Turmeric Ginger Cinnamon Wellness Tea

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Turmeric Ginger Cinnamon Wellness Tea

A warm, soothing herbal infusion made with fresh turmeric, ginger, cinnamon, and optional rosemary. This tea is earthy, slightly spicy, naturally caffeine-free, and traditionally enjoyed for its comforting and anti-inflammatory properties. Perfect for mornings, chilly evenings, or when you need immune support.

Description

This golden herbal tea blends:

  • Turmeric – warm, earthy, vibrant color

  • Ginger – spicy, digestive support

  • Cinnamon – sweet warmth & blood sugar balance

  • Rosemary (optional) – aromatic herbal note

Lightly sweetened with honey and brightened with lemon, this tea is both flavorful and functional.

 Ingredients (2 Servings)

  • 2 cups (480 ml) water

  • 1-inch fresh turmeric root, sliced (or 1 tsp ground turmeric)

  • 1-inch fresh ginger, sliced

  • 1 cinnamon stick (or ½ tsp ground cinnamon)

  • 1 small rosemary sprig (optional)

  • 1–2 tsp honey (optional)

  • 1–2 tsp fresh lemon juice (optional)

  • Pinch black pepper (enhances turmeric absorption)

 Instructions

  1. Boil water in a small saucepan.

  2. Add turmeric, ginger, cinnamon, rosemary, and black pepper.

  3. Reduce heat and simmer 10–15 minutes.

  4. Strain into cups.

  5. Add honey and lemon if desired.

  6. Serve warm and enjoy.

 Notes & Tips

✔ Use fresh roots for strongest flavor.
✔ Simmer longer for a stronger, spicier tea.
✔ Add coconut milk for a creamy “golden milk” version.
✔ Store leftovers in fridge up to 2 days and reheat gently.
✔ If using ground turmeric, stir well before drinking (it settles).

 Servings

  • Makes: 2 cups

  • Serving size: 1 cup

  • Prep time: 5 minutes

  • Cook time: 15 minutes

  • Total time: 20 minutes

 Nutritional Information (Per Serving, Unsweetened)

  • Calories: ~10

  • Carbohydrates: 2g

  • Fat: 0g

  • Protein: 0g

  • Sugar: 0g

  • Fiber: <1g

(Add ~20 calories per teaspoon of honey.)

 Health Benefits

✔ Anti-inflammatory support (turmeric & ginger)
✔ Digestive aid
✔ Immune system support
✔ May help reduce joint discomfort
✔ Naturally caffeine-free
✔ Supports circulation

Q & A

Q: Can I use powdered spices instead of fresh?
Yes! Use 1 tsp turmeric powder and ½ tsp ginger powder.

Q: Can I drink this daily?
Yes, in moderation. If you have gallbladder issues, are pregnant, or take blood thinners, consult a doctor.

Q: Why add black pepper?
It contains piperine, which significantly improves turmeric absorption.

Q: Can I make it iced?
Absolutely. Cool and pour over ice with lemon.

Q: How do I make it stronger?
Simmer longer or double the spices.

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