Mediterranean Pistachio & Honey IceCream (Healthy)
📝 Description
This Mediterranean-inspired ice cream is rich, creamy, and naturally sweetened with honey. Made with full-fat Greek yogurt, heart-healthy olive oil, and crunchy pistachios, it delivers a luxurious texture without heavy cream. It’s protein-packed, refined sugar–free, and incredibly easy to make — no ice cream machine required!
🛒 Ingredients
- 2 cups full-fat Greek yogurt
- ⅓ cup natural honey (adjust to taste)
- ¼ cup finely chopped pistachios
- 1 tbsp extra virgin olive oil
- 1 tsp vanilla extract
- Zest of ½ lemon (optional, for brightness)
👩🍳 Instructions
Step 1: Mix the Base
In a medium bowl, whisk together:
Greek yogurt, honey, olive oil, vanilla extract, and lemon zest (if using) until completely smooth and creamy.
Step 2: Add Pistachios
Fold in the finely chopped pistachios, reserving a small amount for topping if desired.
Step 3: Freeze
Transfer the mixture into a freezer-safe container.
Smooth the top and sprinkle extra pistachios on top.
Cover and freeze for 3–4 hours, stirring once every hour for a creamier texture (this helps prevent ice crystals).
Step 4: Serve
Let sit at room temperature for 5–10 minutes before scooping.
Drizzle with a little extra honey and olive oil for authentic Mediterranean flair ✨
🍯 Tips for Extra Creaminess
- Stirring during freezing makes it smoother.
- Add 1–2 tbsp milk if mixture feels too thick before freezing.
- For ultra-smooth texture, blend everything in a food processor before freezing.
🍨 Servings
Makes about 4 servings.
💪 Nutritional Benefits (Approx. Per Serving)
- High in protein (thanks to Greek yogurt)
- Healthy fats from olive oil & pistachios
- Naturally sweetened (no refined sugar)
- Probiotics for gut health
🌿 Health Benefits
✔ Supports heart health
✔ Helps with satiety (keeps you full longer)
✔ Contains antioxidants from pistachios & honey
✔ Mediterranean diet friendly
❓ Q & A
Can I make it dairy-free?
Yes! Use thick coconut yogurt instead of Greek yogurt.
Can I reduce calories?
Use low-fat Greek yogurt and reduce honey slightly.
Can I churn it in an ice cream maker?
Absolutely — churn according to manufacturer instructions for even creamier texture.
Can I add protein powder?
Yes! Add 1 scoop unflavored or vanilla protein powder and blend well.