No-Sugar Blueberry Yogurt Bake

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No-Sugar Blueberry Yogurt Bake

A naturally sweet, low-calorie dessert that tastes indulgent without added sugar.

From the image, this looks like a soft, custard-style blueberry bake—similar to a light clafoutis or yogurt cake. Here’s a simple, healthy version using only 3 ingredients, no added sugar, and naturally sweet blueberries.

 Ingredients (Only 3!)

  1. 2 cups plain Greek yogurt (unsweetened)

  2. 2 large eggs

  3. 1 to 1½ cups fresh or frozen blueberries

 Instructions

  1. Preheat oven to 350°F (175°C).

  2. Lightly grease a small baking dish (8×8-inch works well).

  3. In a bowl, whisk the Greek yogurt and eggs until smooth and creamy.

  4. Gently fold in the blueberries.

  5. Pour mixture into the baking dish and spread evenly.

  6. Bake for 30–40 minutes, until set in the center and lightly golden on top.

  7. Let cool 10–15 minutes before serving. It firms up as it cools.

Serve warm or chilled!

 Description

This dessert is creamy like cheesecake but light like custard. The blueberries burst while baking, naturally sweetening the yogurt mixture. It’s soft, slightly tangy, and incredibly satisfying without any added sugar or flour.

 Notes & Tips

  • Sweeter option (still no sugar): Use very ripe blueberries or add a few mashed ripe bananas (if you don’t mind increasing ingredients).

  • Extra creamy texture: Use full-fat Greek yogurt.

  • Higher protein: Choose high-protein strained Greek yogurt.

  • Dairy-free option: Substitute thick coconut yogurt.

  • Want a firmer texture? Add 1 tablespoon cornstarch (optional, not part of 3 ingredients).

  • Storage: Keep refrigerated up to 4 days.

 Servings

Makes 6 servings

 Approximate Nutritional Information (Per Serving)

(Based on nonfat Greek yogurt and 1 cup blueberries)

  • Calories: ~110–130

  • Protein: 10–12g

  • Carbohydrates: 8–10g

  • Natural sugars: 6–8g

  • Fat: 3–5g

  • Fiber: 1–2g

Health Benefits

  • High in protein – supports muscle and keeps you full

  • No added sugar – great for low-sugar or diabetic-friendly diets

  • Rich in antioxidants from blueberries

  • Low calorie yet satisfying

  • Gut-friendly probiotics (if using live-culture yogurt)

 Q & A

Q: Can I use frozen blueberries?
Yes! No need to thaw—just fold them in frozen.

Q: Why is my bake watery?
Some yogurts contain more moisture. Use thick Greek yogurt and avoid overmixing.

Q: Can I make this keto?
Blueberries contain natural carbs, so reduce to ½ cup for lower carbs.

Q: Can I make it ahead?
Absolutely. It tastes even better chilled the next day.

Q: Can I double the recipe?
Yes, use a 9×13-inch pan and increase baking time by 5–10 minutes.

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