Blueberry Cottage Cheese Breakfast Bake

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🥣 Blueberry Cottage Cheese Breakfast Bake

  • Prep time: 10 minutes

  • Cook time: 35–40 minutes

  • Servings: 4

  • Dietary: High-protein, Vegetarian, Gluten-free (if using GF oats)

Ingredients

Ingredient Amount
Cottage Cheese (Low fat or 2%) 2 cups
Eggs (Large) 4
Rolled Oats (or Oat Flour) 1 cup
Maple Syrup or Honey 3 tbsp
Vanilla Extract 1 tsp
Baking Powder 1 tsp
Lemon Zest 1 tsp (optional, for brightness)
Fresh or Frozen Blueberries 1.5 cups
Pinch of Salt 1/8 tsp

Instructions

  1. Preheat & Prep: Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish with cooking spray or a little coconut oil.

  2. Blend the Base: In a blender, combine the cottage cheese, eggs, oats, sweetener, vanilla, baking powder, salt, and lemon zest. Blend until completely smooth.

  3. Fold in Berries: Pour the batter into a large bowl and gently fold in 1 cup of the blueberries.

  4. Bake: Pour the mixture into the prepared baking dish. Top with the remaining 1/2 cup of blueberries.

  5. Cook: Bake for 35–40 minutes, or until the center is set and the edges are lightly golden brown.

  6. Cool: Let it sit for 5–10 minutes before slicing. It will firm up as it cools.

💡 Pro-Tips for Success

  • The Blender is Key: If you don’t blend the batter, you’ll have chunks of cottage cheese. Blending creates a smooth, “cheesecake-lite” texture.

  • Frozen vs. Fresh: If using frozen berries, do not thaw them first; otherwise, they will bleed and turn your entire bake purple.

  • Check for Doneness: Give the pan a gentle shake. The center should have a slight jiggle but shouldn’t look liquid.

✨ Benefits

  • Satiety: Between the eggs and the cottage cheese, this dish is packed with casein protein, which digests slowly to keep you full until lunch.

  • Antioxidants: Blueberries provide a massive hit of anthocyanins for brain health.
  • Complex Carbs: Using oats instead of white flour provides fiber to prevent blood sugar spikes.

📊 Nutritional Info (Per Serving)

  • Calories: 285 kcal

  • Protein: 19g

  • Total Fat: 7g

  • Carbohydrates: 34g

  • Fiber: 4g

  • Sugar: 16g

❓ Common Questions (Q&A)

Q: Can I make this savory?

A: Absolutely. Omit the syrup, vanilla, and blueberries. Add chopped spinach, feta, and sun-dried tomatoes instead.

Q: How long does it last in the fridge?

A: It stays fresh for up to 4 days. It’s actually delicious cold, but you can reheat slices in the microwave for 30–45 seconds.

Q: Can I use Greek Yogurt instead?

A: You can, but the bake will be much more tart. If you swap, add an extra tablespoon of sweetener to balance the acidity.

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