Guava Leaf Tea (Traditional Herbal Infusion)

by

 Guava Leaf Tea (Traditional Herbal Infusion)

Ingredients (2 Servings)

  • 8–10 fresh guava leaves (or 1 tbsp dried guava leaves)

  • 2 cups water

  • Honey or lemon (optional, to taste)

Instructions

1️⃣ Prepare the Leaves

  • Wash fresh leaves thoroughly.

  • If large, tear into smaller pieces to release more flavor.

2️⃣ Boil

  • Bring 2 cups of water to a boil.

  • Add guava leaves.

  • Reduce heat and simmer for 10–15 minutes.

3️⃣ Steep

  • Turn off heat and let steep for another 5 minutes.

4️⃣ Strain & Serve

  • Strain into a cup.

  • Add honey or lemon if desired.

  • Serve warm.

 Description Notes

  • Flavor: Mild, grassy, slightly bitter.

  • Color: Light amber to medium brown.

  • Texture: Smooth herbal infusion.

  • Best consumed fresh.

  • Can also be chilled and served as iced tea.

Tips

  • Use young, bright green leaves for milder flavor.

  • Avoid yellowing or damaged leaves.

  • Do not overboil (can become too bitter).

  • Store dried leaves in an airtight container.

  • Drink 1–2 cups per day.

 Servings

  • Makes: 2 cups

  • Serves: 2 people

 Approximate Nutritional Info (Per Cup)

Guava leaf tea is very low in calories.

  • Calories: 2–5

  • Carbohydrates: <1g

  • Fat: 0g

  • Protein: 0g

  • Sugar: 0g (without honey)

Contains small amounts of:

  • Antioxidants (polyphenols)

  • Vitamin C (trace)

  • Plant compounds (quercetin, flavonoids)

 Potential Benefits

Traditionally associated with:

  • ✔️ Digestive support

  • ✔️ May help with occasional diarrhea

  • ✔️ Supports blood sugar balance

  • ✔️ Rich in antioxidants

  • ✔️ May support immune health

  • ✔️ May help reduce inflammation

Note: Not a medical treatment. Consult a healthcare provider if pregnant, nursing, on medication, or managing medical conditions.

 Q & A

Q: Can I use dried leaves?

Yes. Use about 1 tablespoon dried leaves per 2 cups water.

Q: How often can I drink it?

Typically 1–2 cups daily is common in traditional use.

Q: Can I drink it cold?

Yes. Refrigerate after brewing and serve over ice.

Q: Does it taste bitter?

Slightly. Add honey or lemon to balance.

Q: Can I mix it with other herbs?

Yes. Ginger or mint pairs well.

Leave a Comment