Baked Blueberry Cottage Cheese Breakfast Bowls
Description
Baked Blueberry Cottage Cheese Breakfast Bowls are warm, lightly sweet breakfast bowls made with creamy cottage cheese, juicy blueberries, eggs, and oats. Once baked, they develop a soft, custard-like texture with bursts of blueberry flavor in every bite. High in protein, naturally sweetened, and incredibly satisfying, these bowls are perfect for meal prep, busy mornings, or a comforting weekend breakfast.
Prep & Cook Time
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Prep Time: 10 minutes
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Bake Time: 30–35 minutes
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Total Time: ~45 minutes
Servings
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Makes: 4 individual breakfast bowls
Ingredients
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2 cups cottage cheese (full-fat or low-fat)
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2 large eggs
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1 cup rolled oats
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1½ cups fresh or frozen blueberries
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3 tablespoons honey or maple syrup
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1 teaspoon vanilla extract
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1 teaspoon cinnamon
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½ teaspoon baking powder
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¼ teaspoon salt
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Optional toppings: sliced almonds, extra blueberries, chia seeds, or Greek yogurt
Instructions
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Preheat oven to 375°F (190°C) and lightly grease 4 ramekins or a small baking dish.
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In a large bowl, whisk together the cottage cheese and eggs until mostly smooth.
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Stir in oats, honey (or maple syrup), vanilla, cinnamon, baking powder, and salt.
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Gently fold in the blueberries.
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Divide the mixture evenly among prepared bowls.
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Bake for 30–35 minutes, until set in the center and lightly golden on top.
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Let cool for 5 minutes before serving. Add toppings if desired.
Notes
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The texture is similar to a baked oatmeal meets cheesecake—soft, creamy, and comforting.
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Using frozen blueberries is fine; no need to thaw.
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Blending the cottage cheese first creates an ultra-smooth consistency if preferred.
Tips for Best Results
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For extra creaminess: Blend the cottage cheese before mixing.
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For meal prep: Store baked bowls in airtight containers for up to 4 days.
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For sweetness control: Start with less sweetener and adjust after baking.
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For crisp tops: Sprinkle oats or nuts on top before baking.
Nutritional Information (Per Serving – Approximate)
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Calories: 260
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Protein: 18–20g
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Carbohydrates: 28g
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Fat: 7g
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Fiber: 4g
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Sugar: 12g
(Values vary based on ingredients used)
Health Benefits
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High Protein: Supports muscle repair and keeps you full longer.
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Gut-Friendly: Cottage cheese provides probiotics for digestion.
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Antioxidant-Rich: Blueberries help fight inflammation and oxidative stress.
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Balanced Energy: Oats deliver slow-release carbs for sustained energy.
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Blood Sugar Friendly: Protein and fiber help prevent spikes.
Q & A
Q: Can I make this dairy-free?
A: Yes—use dairy-free cottage cheese alternatives and plant-based milk yogurt.
Q: Can I freeze these breakfast bowls?
A: Absolutely! Freeze individually and reheat in the microwave or oven.
Q: Are these good for weight loss?
A: Yes—high protein and fiber make them filling and calorie-controlled.
Q: Can I add other fruits?
A: Definitely! Raspberries, chopped strawberries, or peaches work beautifully.
Q: Can kids eat this?
A: Yes—this recipe is kid-friendly, nutritious, and naturally sweet.