Herb Infused Olive Oil Dip

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Herb-Infused Olive Oil Dip

This dip is a vibrant blend of cold-pressed extra virgin olive oil, pungent garlic, and a melody of Mediterranean herbs. Unlike store-bought versions, making it at home allows the floral notes of the oil to shine without the dullness of over-processing.

  • Prep time: 10 minutes

  • Servings: 4–6 people

  • Difficulty: Easy

Ingredients

  • 1/2 cup Extra Virgin Olive Oil (high quality is key)

  • 2 cloves Garlic, finely minced or pressed

  • 1 tbsp Fresh Rosemary, finely chopped

  • 1 tsp Dried Oregano

  • 1 tsp Dried Basil

  • 1/2 tsp Red Pepper Flakes (adjust for heat)

  • 1/2 tsp Coarse Sea Salt or Kosher Salt

  • 1/4 tsp Freshly cracked Black Pepper

  • 1 tbsp Fresh Parsley, minced (for garnish)

  • Optional: 1 tsp Balsamic Glaze or Lemon Zest for acidity

Instructions

  1. Prep the Aromatics: In a shallow wide bowl or small dipping plate, add your minced garlic, rosemary, oregano, basil, and red pepper flakes.

  2. Infuse: Pour the extra virgin olive oil over the herbs. Using a small spoon, stir gently to ensure the dried herbs are fully submerged and beginning to rehydrate.

  3. Season: Sprinkle the sea salt and black pepper over the top. Let the mixture sit for at least 15–20 minutes at room temperature; this allows the garlic and herbs to “bloom” into the oil.

  4. Finish: Just before serving, sprinkle the fresh parsley and add a swirl of balsamic glaze if you prefer a bit of sweetness.

  5. Serve: Present with warm slices of ciabatta, sourdough, or focaccia.

Pro Tips for Success

  • The “Oil Rule”: Since oil is the main ingredient, use the best bottle you have. Look for “First Cold Pressed” and oils that come in dark glass bottles (which protects the flavor from light).

  • Fresh vs. Dried: A mix of both is best. Dried herbs (oregano/basil) provide a deep, earthy base, while fresh herbs (rosemary/parsley) provide the bright “green” top notes.

  • Warm it Up: If you’re in a hurry, you can gently warm the oil and garlic in a pan for 2 minutes on low heat before adding the herbs. This releases the oils in the garlic instantly.

Nutritional Information (Per Serving)

Based on 2 tablespoons per serving.

Nutrient Amount
Calories 200 kcal
Total Fat 22g
Saturated Fat 3g
Sodium 180mg
Carbohydrates 1g
Protein 0g

Health Benefits

  • Heart Healthy: Extra virgin olive oil is rich in monounsaturated fats (specifically oleic acid) and antioxidants, which support cardiovascular health.

  • Anti-Inflammatory: Garlic and rosemary contain compounds like allicin and rosmarinic acid that may help reduce inflammation in the body.

  • Low Carb/Keto Friendly: This is a perfect appetizer for those following low-carb lifestyles.

Q&A

Q: How long does this stay fresh?

A: Because of the fresh garlic and herbs, it’s best consumed within 2–3 hours at room temperature. If you have leftovers, refrigerate them immediately and use within 2 days.

Q: Can I use regular olive oil?

A: You can, but “Pure” or “Light” olive oils lack the peppery, robust flavor profile that makes this dip special. Stick to Extra Virgin for the best results.

Q: My oil turned cloudy in the fridge. Is it bad?

A: Not at all! High-quality olive oil solidifies in the cold. Just let it sit at room temperature for 15 minutes and it will liquefy again.

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