Honey Rosemary Roasted Chicken

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🍗 Honey Rosemary Roasted Chicken

A perfect marriage of sweet, savory, and herbaceous flavors.

  • Prep time: 15 minutes

  • Cook time: 1 hour 15 minutes (approx.)

  • Servings: 4–6

  • Difficulty: Easy/Medium

Ingredients

  • The Bird: 1 whole chicken (approx. 4 lbs), patted dry.

  • The Glaze: 1/4 cup honey, 2 tbsp melted butter, 1 tbsp Dijon mustard.

  • The Aromatics: 3 sprigs fresh rosemary (minced), 4 cloves garlic (minced), 1 lemon (halved).

  • Seasoning: 1.5 tsp kosher salt, 1 tsp cracked black pepper, 1 tsp onion powder.

Instructions

  1. Preheat & Prep: Heat your oven to 200°C (400°F). Remove any giblets from the chicken and pat the skin bone-dry with paper towels (this is the secret to crispiness!).

  2. Season: Generously rub salt, pepper, and onion powder all over the chicken, including inside the cavity. Stuff the lemon halves and a sprig of rosemary inside.

  3. The Herb Rub: In a small bowl, mix the melted butter, minced rosemary, and garlic. Rub this mixture under the skin of the breast and all over the outside.

  4. Roast: Place the chicken in a roasting pan or cast-iron skillet. Roast for 45 minutes.

  5. Glaze: Whisk the honey and Dijon mustard together. Brush the glaze over the chicken.

  6. Finish: Return to the oven for another 20–30 minutes, or until the internal temperature reaches 74°C (165°F) and the skin is a deep amber.

  7. Rest: Let the bird rest for at least 15 minutes before carving to keep the juices locked in.

💡 Tips for Success

  • Dry Skin is Key: If you have time, leave the chicken uncovered in the fridge for 2 hours before cooking to dry out the skin—it results in a much better crunch.

  • Burnt Honey Prevention: Don’t apply the honey glaze right at the start. Honey has a high sugar content and will burn if left in the oven for the full hour.

  • Thermometer Check: Always measure the temperature at the thickest part of the thigh without hitting the bone.

📊 Nutritional Info (Per Serving)

Nutrient Amount
Calories 420 kcal
Protein 35g
Fat 22g
Carbs 12g
Sodium 480mg

✨ Benefits

  • Anti-Inflammatory: Rosemary is packed with antioxidants and anti-inflammatory compounds.

  • High Protein: Excellent for muscle repair and satiety.

  • Natural Energy: Honey provides a more complex sugar profile than refined white sugar, offering a small energy boost without the immediate crash.

❓ Common Questions (Q&A)

Q: Can I use dried rosemary instead? A: You can, but use only 1/3 of the amount (1 tbsp fresh = 1 tsp dried). However, fresh rosemary is highly recommended here for that “wood-fired” aroma.

Q: My glaze is dripping off, what do I do? A: If the glaze feels too thin, add an extra teaspoon of mustard. It acts as an emulsifier to help the honey stick to the fats on the skin.

Q: What should I serve this with? A: Roasted root vegetables (carrots, parsnips) or a simple garlic mash work beautifully to soak up the honey-rosemary drippings.

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