Apple Cinnamon Cottage Cheese Mug Cake

Warm • Protein-Packed • No Oven Needed

½ cup cottage cheese (small curd works best)

1 egg

2 tbsp rolled oats or oat flour

2 tbsp finely chopped apple (peeled or unpeeled)

½ tsp cinnamon

¼ tsp baking powder

Pinch of salt

Optional (still clean):

½ tsp vanilla extract

Chopped nuts on top

No added sugar needed — the apple + cinnamon do the work.

Blend for smooth texture (recommended)

Blend cottage cheese, egg, and oats until smooth.

(If you don’t blend, it’ll be more rustic.)

Mix in flavor

Stir in apple, cinnamon, baking powder, salt, and vanilla if using.

Microwave

Pour into a greased mug.

Microwave on HIGH for 60–90 seconds until set in the center.

Rest & enjoy

Let it sit 1 minute. Eat warm

Texture Tips

Softer center → 60–70 sec

More cake-like → 90 sec

Too dry? Add 1 tbsp milk next time