Fire Cider

🍯 Fire Cider: The Ultimate Winter Tonic

Fire Cider is a “master tonic” that combines powerful kitchen staples known for their antimicrobial and circulatory-boosting properties. It is designed to “wake up” the immune system and clear out congestion.

The Full Recipe

Ingredient Amount Preparation
Apple Cider Vinegar 2–3 cups Raw, organic (with “The Mother”)
Horseradish Root 1/2 cup Freshly grated
Ginger Root 1/2 cup Freshly grated
White Onion 1 medium Chopped small
Garlic 10–12 cloves Crushed or minced
Habanero/Jalapeño 1–2 peppers Split or sliced (seeds in for heat)
Lemon 1 whole Zested and juiced
Turmeric 1 tbsp Freshly grated or powder
Raw Honey 1/2 cup To taste (added after straining)

Preparation Instructions

  1. Pack the Jar: Place all chopped/grated vegetables and herbs into a clean quart-sized glass jar.

  2. Submerge: Pour the ACV over the ingredients until they are fully submerged.

  3. Seal: Use a plastic lid (vinegar corrodes metal). If using a metal lid, place a piece of parchment paper between the jar and the lid.

  4. Infuse: Store in a cool, dark place for 4 to 6 weeks. Shake the jar daily to help the infusion process.

  5. Strain: After 6 weeks, strain the mixture through cheesecloth, squeezing out every bit of liquid. Discard the solids.

  6. Sweeten: Stir in the raw honey until well combined.

Description & Notes

  • Flavor Profile: It’s a wild ride of hot, sour, and sweet. It hits the back of the throat and immediately clears the sinuses.

  • Storage: Fire Cider is shelf-stable for several months due to the vinegar and honey, but keeping it in the fridge preserves the flavor longer.

  • Variations: You can add rosemary, thyme, peppercorns, or even hibiscus for color and extra Vitamin C.

Benefits

  • Decongestant: The horseradish and peppers help thin mucus and clear “phlegm from the lungs” (as noted in your image).

  • Immune Support: Garlic and onion contain allicin and quercetin, which have antimicrobial properties.

  • Circulation: The heat from the ginger and peppers stimulates blood flow and warms the body.

  • Digestion: The fermented ACV and bitter herbs can help stimulate digestive enzymes.

Q&A

Q: Can I drink it straight?

A: You can, but it’s intense! Many people take a tablespoon “shot” daily, while others dilute it in warm water or juice.

Q: Is it safe for everyone?

A: Because it is very acidic and spicy, avoid it if you have stomach ulcers, severe acid reflux, or a sensitivity to nightshades (peppers). Always consult a doctor if you have chronic health conditions.

Q: Can I use it in cooking?

A: Absolutely. It makes a fantastic base for a salad dressing or a marinade for proteins.

Nutritional Info (Per Tablespoon)

  • Calories: 15–20 kcal (mostly from honey)

  • Sugar: 3–4g

  • Sodium: 0mg

  • Vitamins: Trace amounts of Vitamin C and Vitamin B-6.

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