🍯 Fire Cider: The Ultimate Winter Tonic
Fire Cider is a “master tonic” that combines powerful kitchen staples known for their antimicrobial and circulatory-boosting properties. It is designed to “wake up” the immune system and clear out congestion.
The Full Recipe
| Ingredient | Amount | Preparation |
| Apple Cider Vinegar | 2–3 cups | Raw, organic (with “The Mother”) |
| Horseradish Root | 1/2 cup | Freshly grated |
| Ginger Root | 1/2 cup | Freshly grated |
| White Onion | 1 medium | Chopped small |
| Garlic | 10–12 cloves | Crushed or minced |
| Habanero/Jalapeño | 1–2 peppers | Split or sliced (seeds in for heat) |
| Lemon | 1 whole | Zested and juiced |
| Turmeric | 1 tbsp | Freshly grated or powder |
| Raw Honey | 1/2 cup | To taste (added after straining) |
Preparation Instructions
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Pack the Jar: Place all chopped/grated vegetables and herbs into a clean quart-sized glass jar.
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Submerge: Pour the ACV over the ingredients until they are fully submerged.
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Seal: Use a plastic lid (vinegar corrodes metal). If using a metal lid, place a piece of parchment paper between the jar and the lid.
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Infuse: Store in a cool, dark place for 4 to 6 weeks. Shake the jar daily to help the infusion process.
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Strain: After 6 weeks, strain the mixture through cheesecloth, squeezing out every bit of liquid. Discard the solids.
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Sweeten: Stir in the raw honey until well combined.
Description & Notes
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Flavor Profile: It’s a wild ride of hot, sour, and sweet. It hits the back of the throat and immediately clears the sinuses.
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Storage: Fire Cider is shelf-stable for several months due to the vinegar and honey, but keeping it in the fridge preserves the flavor longer.
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Variations: You can add rosemary, thyme, peppercorns, or even hibiscus for color and extra Vitamin C.
Benefits
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Decongestant: The horseradish and peppers help thin mucus and clear “phlegm from the lungs” (as noted in your image).
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Immune Support: Garlic and onion contain allicin and quercetin, which have antimicrobial properties.
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Circulation: The heat from the ginger and peppers stimulates blood flow and warms the body.
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Digestion: The fermented ACV and bitter herbs can help stimulate digestive enzymes.
Q&A
Q: Can I drink it straight?
A: You can, but it’s intense! Many people take a tablespoon “shot” daily, while others dilute it in warm water or juice.
Q: Is it safe for everyone?
A: Because it is very acidic and spicy, avoid it if you have stomach ulcers, severe acid reflux, or a sensitivity to nightshades (peppers). Always consult a doctor if you have chronic health conditions.
Q: Can I use it in cooking?
A: Absolutely. It makes a fantastic base for a salad dressing or a marinade for proteins.
Nutritional Info (Per Tablespoon)
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Calories: 15–20 kcal (mostly from honey)
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Sugar: 3–4g
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Sodium: 0mg
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Vitamins: Trace amounts of Vitamin C and Vitamin B-6.