No-Sugar Yogurt Wafer Dessert

by

No-Sugar Yogurt Wafer Dessert

 Ingredients (Only 3!)

  1. Plain non-fat Greek yogurt – 500 g (about 2 cups)

  2. Unflavored gelatin – 10 g (1 packet)

  3. Plain unsweetened crackers or wafers – ~120 g
    (rice crackers, whole-grain tea biscuits, or sugar-free wafers)

Optional (doesn’t count as ingredients if you want): vanilla extract or cinnamon

 Instructions

  1. Prepare the gelatin

    • Dissolve gelatin in ½ cup warm water

    • Stir until fully melted (no lumps)

  2. Mix the cream

    • Add dissolved gelatin to Greek yogurt

    • Whisk until smooth and fluffy

  3. Assemble

    • Crush crackers into crumbs

    • Layer yogurt mixture and crumbs in a dish

    • Finish with crumbs on top

  4. Chill

    • Refrigerate for 2–3 hours until fully set

  5. Serve cold

    • Slice or scoop like a cake 🍰

 Notes

  • The gelatin gives it that cake-like, sliceable texture

  • No sweetener = tangy, cheesecake-style flavor

  • Texture improves after overnight chilling

 Tips for Best Results

  • Use very thick Greek yogurt (0% or 2%)

  • Let gelatin cool slightly before mixing (prevents curdling)

  • For cleaner layers, chill 10 minutes between layers

  • Crush crackers finely for smoother slices

Servings

6 servings

 Nutritional Info (Approx. per serving)

  • Calories: 80–95 kcal

  • Protein: 8–10 g

  • Fat: 0–2 g

  • Sugar: 0 g

  • Carbs: 8–10 g

(Depends on cracker choice)

 Benefits

  • High protein

  • No added sugar

  • Low calorie & filling

  • Gut-friendly (probiotics from yogurt)

  • Great for weight-loss or diabetic diets

 Q & A

Q: Can I make it without gelatin?
A: Yes, but it won’t slice—use it as a creamy dessert cup.

Q: Is it keto?
A: Use almond flour crackers → low-carb friendly.

Q: Can I freeze it?
A: Not recommended—texture becomes icy.

Q: How long does it last?
A: Up to 3 days refrigerated, covered.

Leave a Comment