Creamy Tuscan Shrimp

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Creamy Tuscan Shrimp

  • Prep time: 10 mins

  • Cook time: 15 mins

  • Servings: 4

  • Difficulty: Easy

Ingredients

  • 1 lb (450g) Large shrimp (peeled and deveined, tails on or off)

  • 2 tbsp Olive oil

  • 2 tbsp Butter

  • 4 cloves Garlic, minced

  • 1/2 cup Sun-dried tomatoes, drained and chopped

  • 1 cup Heavy cream

  • 2 cups Fresh baby spinach

  • 1/2 cup Grated Parmesan cheese

  • 1 tsp Italian seasoning (or dried oregano)

  • Salt & Red pepper flakes (to taste)

  • Fresh parsley for garnish

Instructions

  1. Sear the Shrimp: Pat shrimp dry with paper towels. Season with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add shrimp in a single layer and cook for 1–2 minutes per side until pink and opaque. Remove shrimp from the pan and set aside.

  2. Sauté Aromatics: Lower heat to medium. Add butter to the same skillet. Once melted, stir in the garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.

  3. Simmer the Sauce: Pour in the heavy cream and add the Italian seasoning and red pepper flakes. Bring to a gentle simmer for 2–3 minutes until slightly thickened.

  4. Wilt & Melt: Stir in the fresh spinach and let it wilt (about 1 minute). Add the Parmesan cheese and stir until the sauce is smooth and creamy.

  5. Combine: Return the cooked shrimp to the skillet. Toss gently to coat and heat through for 1 minute.

  6. Serve: Garnish with fresh parsley and serve immediately.

Nutrition Information (Per Serving)

Calories Protein Fat Net Carbs
380 kcal 26g 28g 6g

Pro Tips & Notes

  • Don’t Overcook: Shrimp cook incredibly fast. Once they form a “C” shape, they are done. An “O” shape means they’re overcooked and rubbery.

  • Dry the Shrimp: Moisture is the enemy of a good sear. Pat them very dry before hitting the pan.

  • Acid Balance: If the sauce feels too rich, add a squeeze of fresh lemon juice at the end to brighten the flavors.

  • Serving Suggestions: This is delicious over pasta (linguine or fettuccine), zucchini noodles, or with a thick slice of crusty bread.

    Benefits of This Dish

  • High Protein: Shrimp is a lean source of high-quality protein and contains selenium, an antioxidant.

  • Keto-Friendly: Naturally low in carbohydrates, making it a staple for low-carb lifestyles.

  • Iron & Fiber: The spinach and sun-dried tomatoes provide a nice boost of Vitamin C, Vitamin K, and iron.

Q&A

  • Q: Can I use frozen shrimp?

    • A: Absolutely. Just ensure they are completely thawed and patted dry before cooking.

  • Q: Can I substitute the heavy cream?

    • A: You can use half-and-half for a lighter version, but the sauce will be thinner. To keep it dairy-free, full-fat canned coconut milk works surprisingly well.

  • Q: How do I store leftovers?

    • A: Store in an airtight container for up to 2 days. Reheat gently on the stove; microwaving shrimp can make them tough.

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