Bedtime Mineral Balance Drink

by

Bedtime Mineral Balance Drink

Ingredients (1 serving)

  • 1 cup warm (not boiling) filtered water

  • ¼ teaspoon natural mineral salt (pink Himalayan salt or unrefined sea salt)

Optional additions (choose one, not required):

  • A squeeze of fresh lemon

  • A pinch of magnesium flakes (food-grade, optional)

Instructions

  1. Warm the water until comfortably hot but not boiling.

  2. Add the mineral salt to the water.

  3. Stir well until fully dissolved.

  4. Drink slowly 30–60 minutes before bedtime.

Servings

  • 1 serving per night

  • Can be used daily as part of a nighttime routine

Tips for Best Results

  • Drink slowly — this is meant to be calming, not rushed

  • Avoid adding sweeteners before bed

  • Pair with deep breathing or light stretching

  • Stay consistent rather than increasing the amount

  • Do not exceed recommended salt intake

Wellness Benefits (Supportive, Not Medicinal)

This drink may help support:

  • Muscle comfort through mineral intake

  • Relaxation as part of a calming bedtime ritual

  • Digestive regularity by supporting hydration

  • Electrolyte balance, especially if you sweat or exercise

  • Sleep readiness when paired with a low-stimulation evening routine

This recipe supports general wellness and comfort. It is not intended to treat or cure medical conditions.

Nutritional Information (Approximate, per serving)

  • Calories: 0

  • Sugar: 0 g

  • Fat: 0 g

  • Protein: 0 g

  • Sodium: ~290 mg (varies by salt type)

  • Trace minerals: magnesium, potassium, calcium (small amounts)

Notes & Precautions

  • Not recommended for individuals on low-sodium diets unless approved by a healthcare provider

  • If you have kidney, heart, or blood pressure conditions, consult a professional first

  • More is not better — stick to small amounts

Q & A

Q: Can I drink this every night?
Yes, when kept within recommended amounts and as part of a balanced diet.

Q: Will this cure pain, diabetes, or anxiety?
No. This drink does not cure medical conditions. It may support comfort and relaxation as part of an overall healthy lifestyle.

Q: Can I add honey or sugar?
Not recommended before bed, especially if you’re focused on sleep quality.

Q: Can I use regular table salt?
Unrefined mineral salts are preferred due to trace minerals, but table salt can be used occasionally if needed.

Leave a Comment