Creamy Cucumber Salad

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Creamy Cucumber Salad

A refreshing, crunchy salad made with crisp cucumbers, sweet carrots, juicy tomatoes, and red onion, all tossed in a light creamy dressing. Perfect as a side dish, light lunch, or picnic salad.

Ingredients

  • 3 baby cucumbers, sliced

  • 1 small carrot, grated or thinly julienned

  • 1 tomato, diced

  • ¼ small red onion, thinly sliced

Optional Creamy Dressing (Recommended)

  • 3 tbsp mayonnaise or Greek yogurt

  • 1 tbsp lemon juice or apple cider vinegar

  • ½ tsp salt (or to taste)

  • ¼ tsp black pepper

  • ½ tsp sugar or honey (optional)

 Instructions

  1. Prep the vegetables
    Wash all vegetables thoroughly. Slice the cucumbers, grate the carrot, dice the tomato, and thinly slice the red onion.

  2. Make the dressing
    In a small bowl, whisk together mayonnaise (or yogurt), lemon juice, salt, pepper, and sugar/honey if using.

  3. Combine
    Add all vegetables to a mixing bowl. Pour the dressing over them.

  4. Mix gently
    Toss until everything is evenly coated.

  5. Chill & serve
    Refrigerate for 10–15 minutes for best flavor, then serve cold.

 Description Notes

  • Baby cucumbers work best because they’re less watery and more crisp.

  • Greek yogurt gives a lighter, tangier version; mayo gives a richer taste.

  • This salad is best eaten fresh but can be stored briefly.

 Tips & Variations

  • 🌿 Add fresh herbs like dill, parsley, or mint for extra freshness

  • 🧄 Add a pinch of garlic powder or fresh minced garlic for depth

  • 🌶️ Like heat? Add chili flakes or a dash of hot sauce

  • 🥒 Salt cucumbers lightly and drain for 10 minutes if you want extra crunch

 Servings

  • Serves: 2–3 people

  • Serving Size: About 1 cup

Nutritional Information (Approx. per serving)

  • Calories: 120–150 kcal

  • Protein: 2–3 g

  • Carbohydrates: 10–12 g

  • Fat: 8–10 g

  • Fiber: 2–3 g

  • Sugar: 4–5 g

(Values vary based on dressing choice.)

Health Benefits

  • 🥒 Cucumbers: Hydrating, low-calorie, great for digestion

  • 🥕 Carrots: Rich in beta-carotene for eye health

  • 🍅 Tomatoes: High in antioxidants like lycopene

  • 🧅 Red Onion: Supports immunity and heart health

  • 🥗 Overall: Light, refreshing, gut-friendly, and nutrient-rich

 Q & A

Q: Can I make this salad ahead of time?
A: Yes, but it’s best within 12–24 hours. Stir before serving.

Q: Can I make it vegan?
A: Absolutely—use vegan mayo or plant-based yogurt.

Q: How do I keep it from getting watery?
A: Lightly salt the cucumbers, let them sit for 10 minutes, then drain before mixing.

Q: What can I serve this with?
A: Grilled chicken, fish, sandwiches, rice dishes, or BBQ meals.

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