Nighttime Beetroot Collagen Booster Drink

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Nighttime Beetroot Collagen Booster Drink

 Description

This simple beetroot-based recipe is rich in vitamin C, antioxidants, nitrates, and minerals that help your body produce collagen naturally, improve skin glow, support digestion, boost blood flow, and reduce inflammation. Perfect as a nightly routine for skin, joints, and overall wellness.

Ingredients (1 serving)

  • 1 medium beetroot, boiled or steamed & peeled

  • 1 cup warm water (or coconut water)

  • 1 tsp fresh lemon juice (vitamin C = collagen support)

  • ½ tsp ginger (optional, anti-inflammatory)

  • ½ tsp raw honey (optional)

  • Pinch of black pepper (improves nutrient absorption)

 Instructions

  1. Cut the cooked beetroot into chunks

  2. Add beetroot and water to a blender

  3. Blend until smooth

  4. Strain if desired (optional)

  5. Add lemon juice, ginger, honey, and black pepper

  6. Drink warm or room temperature, preferably at night

 Notes

  • Best consumed 2–3 hours after dinner

  • Start with ½ cup if new to beetroot

  • Can be taken 3–5 times per week

 Tips for Maximum Benefits

  • Pair with vitamin C foods (lemon, orange, amla)

  • Stay hydrated during the day

  • Combine with protein-rich meals (collagen needs amino acids!)

  • For skin benefits, be consistent for 3–4 weeks

Servings

  • 1 serving per recipe

  • Can be doubled and stored in fridge for 24 hours

 Nutritional Info (Approx. per serving)

  • Calories: ~70

  • Carbohydrates: 16g

  • Fiber: 3g

  • Vitamin C: 10–15% RDA

  • Iron: 5% RDA

  • Folate: 20% RDA

  • Antioxidants: High

 Benefits

✔ Supports natural collagen production
✔ Improves skin elasticity & glow
✔ Helps reduce wrinkles & fine lines over time
✔ Boosts blood circulation
✔ Supports joint & bone health
✔ Aids digestion & detoxification

 Q & A

Q: Does beetroot contain collagen?
A: No. Collagen comes from animal sources. Beetroot helps your body make its own collagen.

Q: Can I drink this every night?
A: Yes, but 3–5 times a week is ideal for most people.

Q: Is it good for weight loss?
A: Yes—low calorie, high fiber, and improves metabolism.

Q: Who should avoid this?
A: People with kidney stones or very low blood pressure should consult a doctor.

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