Homemade Oat Yogurt with Chia Seeds (No Sugar)

1 cup rolled oats

2 cups milk (dairy or plant-based like almond/soy/coconut)

2 tbsp chia seeds

2–3 tbsp plain yogurt or plant-based yogurt (optional, for creamier texture & probiotics)

Soak the oats

Add oats and milk to a bowl or jar.

Stir well and let soak 15–20 minutes (or overnight in the fridge for softer texture).

 Blend (optional but recommended)

For a yogurt-like texture, blend the soaked oats for 20–30 seconds until smooth.

If you like it textured, you can skip blending.

 Add chia & yogurt

Stir in chia seeds and the yogurt (if using).

Mix well so chia seeds don’t clump.

 Chill & thicken

Cover and refrigerate at least 2–3 hours or overnight.

It will thicken into a creamy, pudding-like yogurt.

 Serving Ideas (No Sugar)

Add natural flavor without sugar:

Sliced banana or berries

Cinnamon or cardamom

A few nuts or seeds

Unsweetened coconut flakes