Blueberry Chia Protein Pudding (50g Protein)
A creamy, naturally sweet, no-cook breakfast that tastes like dessert but fuels you like a champ.
Time
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Prep: 5 minutes
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Chill: 2–4 hours (or overnight)
Servings
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1 large serving (very filling)
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Or 2 smaller servings
 Ingredients
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2 tbsp chia seeds (20g)
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¾ cup unsweetened almond milk (or milk of choice)
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½ cup non-fat Greek yogurt
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1 scoop vanilla protein powder (≈25g protein)
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½ cup blueberries (fresh or frozen)
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½ tsp vanilla extract
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Optional sweetener: honey, maple syrup, or stevia (to taste)
Toppings (optional but elite):
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Fresh blueberries
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Low-sugar granola
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Almonds or coconut flakes
 Instructions
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Blend: Add almond milk, Greek yogurt, protein powder, blueberries, vanilla, and sweetener to a blender. Blend until smooth and purple 💜
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Stir: Pour into a jar or bowl and stir in chia seeds.
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Chill: Cover and refrigerate for at least 2 hours (overnight is best).
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Top & devour: Add toppings right before eating.
 Pro Tips
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Too thick? Add a splash of milk and stir.
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Too thin? Add 1 more tsp chia seeds and wait 15 minutes.
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No blender? Mash blueberries well and whisk hard.
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Meal prep: Lasts 4–5 days in the fridge.
 Nutritional Info (Approx. per large serving)
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Calories: ~420
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Protein: ~50g 💪
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Carbs: ~30g
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Fat: ~12g
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Fiber: ~14g
(Exact values depend on protein powder and milk used)
 Health Benefits
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High protein: Supports muscle, satiety, and stable blood sugar
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Chia seeds: Omega-3s, fiber, gut health
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Blueberries: Antioxidants + anti-inflammatory benefits
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No cooking: Perfect for busy mornings
Q & A
Q: Can I make it dairy-free?
Yes! Use coconut or soy yogurt + plant protein powder.
Q: Can I skip protein powder?
You can, but protein drops to ~25g. Add extra Greek yogurt if skipping.
Q: Is this good for weight loss?
Absolutely—high protein + fiber = keeps you full for hours.
Q: Can I eat it as dessert?
Respectfully… yes 😌