Bedtime Blood Sugar Support Tea

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Bedtime Blood Sugar Support Tea

A calming herbal infusion to support balanced glucose levels while you sleep

Description

This soothing nighttime tea combines herbs traditionally used to support healthy blood sugar, digestion, and relaxation. It’s caffeine-free, gentle on the stomach, and designed to be part of an overall healthy routine—not a replacement for medication.

Ingredients

  • 1 cup hot water

  • 1 tsp cinnamon powder or 1 cinnamon stick

  • 1 tsp dried fenugreek seeds (lightly crushed)

  • ½ tsp dried ginger (or 3–4 fresh slices)

  • Fresh mint leaves (optional, for digestion & flavor)

  • Optional: a squeeze of lemon or a few drops of raw honey (only if blood sugar allows)

How to Prepare

  1. Bring water to a gentle boil

  2. Add cinnamon, fenugreek, and ginger

  3. Simmer for 8–10 minutes

  4. Strain into a cup

  5. Add mint or lemon if desired

  6. Drink 30–60 minutes before bed

Servings

  • 1 serving per night

  • Best used 3–5 nights per week

💡 Helpful Tips

  • Drink warm, not hot, to avoid digestive irritation

  • Avoid sweeteners if you’re insulin-resistant

  • Pair with a protein-balanced dinner for better results

  • Stay consistent—herbs work gently over time

Potential Benefits (supportive, not curative)

  • Cinnamon may help improve insulin sensitivity

  • Fenugreek can slow carbohydrate absorption

  • Ginger supports digestion and inflammation control

  • Mint helps prevent nighttime bloating

  • Warm herbal tea promotes better sleep, which impacts glucose control

Approximate Nutritional Info (per cup)

  • Calories: ~5–10

  • Carbs: <2g

  • Sugar: 0g

  • Caffeine: 0mg

Important Notes

  • If you take diabetes medication, consult your healthcare provider

  • Not recommended during pregnancy without medical advice

  • Herbs support balance — they do not replace medication

Q & A

Q: Can this lower blood sugar overnight?
A: It may help support stable levels, but it’s not a treatment.

Q: Can I drink this daily?
A: Yes, in moderation (3–5 times per week).

Q: Can I drink it cold?
A: Warm is better for digestion and absorption.

Q: When should I see results?
A: Herbal effects are subtle—think weeks, not days.

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