Healing Miso-Ginger Lemon Detox Broth

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🌿 Healing Miso-Ginger Lemon Detox Broth

A soothing, nutrient-rich broth designed to support digestion, immunity, detoxification, and overall wellness.

🥣 Description

Healing Miso-Ginger Lemon Detox Broth is a light, warming, and cleansing soup made with fermented miso, fresh ginger, lemon juice, garlic, and healing spices. This broth is excellent for:

  • Digestive health

  • Immune system strengthening

  • Gentle detoxification

  • Reducing inflammation

  • Hydration and recovery

It’s perfect for mornings, fasting days, illness recovery, or whenever your body needs nourishment.

🍲 Ingredients (2 Servings)

  • 3 cups filtered water or vegetable broth

  • 1 tbsp white or yellow miso paste

  • 1 tbsp fresh ginger, grated

  • 1 tbsp fresh lemon juice

  • 1 garlic clove, minced

  • ½ tsp turmeric powder (optional)

  • ½ tsp black pepper

  • 1 tsp olive oil or sesame oil

  • 1 tsp honey or maple syrup (optional)

  • 1 small green onion, chopped (garnish)

  • Fresh herbs (cilantro or parsley – optional)

👨‍🍳 Instructions

  1. Heat the liquid:
    In a pot, bring water or vegetable broth to a gentle simmer (do not boil).

  2. Add aromatics:
    Add ginger, garlic, turmeric, and black pepper. Simmer for 5–7 minutes.

  3. Mix miso separately:
    In a small bowl, dissolve miso paste with a little warm broth. Then add it to the pot after turning off heat.

  4. Finish:
    Add lemon juice and oil. Stir well.

  5. Serve:
    Garnish with green onions and fresh herbs. Enjoy warm.

📝 Notes

  • Never boil miso – heat kills beneficial probiotics.

  • Best consumed fresh.

  • Can be stored refrigerated for 24 hours.

💡 Tips for Best Results

  • Use organic miso paste for maximum health benefits.

  • Add mushrooms or seaweed for mineral boost.

  • Drink in the morning for detox effects.

  • Sip slowly for digestive benefits.

🍽️ Servings

2 cups | Serves: 2 people

📊 Nutritional Information (Per Serving Approx.)

  • Calories: 70

  • Protein: 3g

  • Carbohydrates: 8g

  • Fat: 3g

  • Fiber: 1g

  • Sodium: 450mg

(Values may vary based on ingredients.)

🌱 Health Benefits

1. Detoxification

  • Lemon + ginger flush toxins and support liver health.

2. Digestive Health

  • Miso provides probiotics that balance gut bacteria.

3. Immune Boost

  • Garlic, ginger, and turmeric strengthen immunity.

4. Anti-Inflammatory

  • Ginger + turmeric reduce inflammation and pain.

5. Hydration & Recovery

  • Excellent for illness recovery, fasting, or cleansing diets.

❓ Q & A Section

Q1: Can I drink this broth daily?

Yes. It is safe for daily consumption and very beneficial.

Q2: Is this good for weight loss?

Yes. It is low-calorie, boosts metabolism, and reduces cravings.

Q3: Can I use this for fasting?

Absolutely. It’s perfect for intermittent fasting and detox cleanses.

Q4: Can kids drink this?

Yes, reduce ginger and black pepper quantity.

Q5: Is this good for bloating and gas?

Yes — ginger, lemon, and miso help relieve bloating and digestion issues.

🏆 Best Time to Drink

  • Morning (empty stomach)

  • During detox days

  • Before meals

  • While sick or fasting

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