Carnivore Crème Brûlée (Fresh Out of the Oven)

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 Carnivore Crème Brûlée (Fresh Out of the Oven)

Description

This Carnivore Crème Brûlée is a luxurious, silky-smooth dessert that fits perfectly into a low-carb, animal-based lifestyle. Made with just eggs, heavy cream, and optional vanilla, it delivers deep custard flavor with a warm, creamy texture. Instead of a traditional sugar crust, this version focuses on pure richness and natural sweetness from dairy and eggs — perfect for when you want a guilt-free indulgence.

🧾 Ingredients (Serves 2–3)

  • 4 large egg yolks

  • 1 cup heavy cream (full-fat)

  • 1 tsp vanilla extract (optional, omit for strict carnivore)

  • Pinch of salt (optional, enhances flavor)

  • Butter or tallow (for greasing ramekins)

🔥 Instructions

  1. Preheat Oven
    Preheat your oven to 325°F (160°C).

  2. Heat the Cream
    In a small saucepan, warm the heavy cream over low heat until steaming but not boiling. Remove from heat.

  3. Whisk Yolks
    In a bowl, whisk egg yolks with vanilla and salt until smooth.

  4. Temper the Eggs
    Slowly pour the warm cream into the egg mixture while whisking continuously to prevent scrambling.

  5. Prepare Ramekins
    Lightly grease ramekins with butter or tallow and place them in a baking dish.

  6. Fill & Bake (Water Bath)
    Pour custard into ramekins. Fill the baking dish with hot water halfway up the sides of the ramekins.
    Bake for 35–40 minutes, until the center is just set but still slightly jiggly.

  7. Cool & Chill
    Remove and cool at room temperature, then refrigerate for at least 2 hours before serving.

🍽 Serving Suggestions

  • Serve chilled with a drizzle of warm melted butter or heavy cream

  • Top with a small spoon of whipped heavy cream

  • Enjoy alongside a hot cup of carnivore coffee or buttered tea

🔄 Variations

  • Extra Rich Version: Replace ¼ cup of cream with melted butter for deeper flavor

  • Baked Custard Style: Skip chilling and serve warm, straight from the oven

  • Savory Twist: Omit vanilla and add a pinch of salt for a creamy, savory custard

  • Torch-Free “Crust” (Loose Carnivore): Sprinkle a tiny bit of powdered monk fruit and torch lightly

❓ Related Questions

Is this 100% carnivore?
Yes, if you skip the vanilla. With vanilla, it becomes “animal-based” rather than strict carnivore.

Can I use whole eggs instead of yolks?
Yes, but the texture will be firmer and less creamy.

How long does it last in the fridge?
Up to 3 days when stored covered.

Can I freeze it?
Not recommended — it changes the custard’s texture.

📊 Nutrition (Per Serving, Approximate – 3 Servings)

  • Calories: ~320–350

  • Protein: 6–8g

  • Fat: 32–35g

  • Carbs: <2g

  • Sugar: <1g

  • Fiber: 0g

🧠 Final Thoughts

This Carnivore Crème Brûlée proves you don’t need sugar or flour to enjoy a luxurious dessert. It’s creamy, satisfying, and perfect for staying on track while still treating yourself. Whether served warm or chilled, it’s a simple, elegant way to end any carnivore meal on a high note. 🥚🥛🔥

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