Cottage Cheese Pizza Bowl

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🧀 Cottage Cheese Pizza Bowl

📖 Description

The Cottage Cheese Pizza Bowl is a healthy, high-protein, low-carb twist on traditional pizza. It delivers all the delicious pizza flavors — tangy sauce, gooey cheese, savory toppings — without the heavy crust. Perfect for quick lunches, dinner, meal prep, or post-workout meals, this bowl is nutritious, filling, and extremely easy to make.

⏱️ Time & Yield

  • Prep Time: 5 minutes

  • Cook Time: 10 minutes

  • Total Time: 15 minutes

  • Servings: 1 large bowl (can easily double or triple)

Ingredients

  • 1 cup cottage cheese (full-fat or low-fat)

  • ¼ cup pizza sauce or marinara sauce

  • ¼ cup shredded mozzarella cheese

  • 2 tbsp grated parmesan cheese (optional)

  • ¼ cup bell peppers, diced

  • ¼ cup mushrooms, sliced

  • 2 tbsp onion, finely chopped

  • 2 tbsp black olives, sliced (optional)

  • 1 tbsp pepperoni / chicken sausage / cooked chicken pieces (optional)

  • ¼ tsp dried oregano

  • ¼ tsp chili flakes (optional)

  • Salt & pepper to taste

  • Fresh basil or parsley for garnish (optional)

👩‍🍳 Instructions

  1. Preheat oven to 180°C (350°F) or preheat air fryer.

  2. In an oven-safe bowl, add cottage cheese and spread evenly.

  3. Spoon pizza sauce over the cottage cheese.

  4. Sprinkle mozzarella and parmesan cheese.

  5. Add vegetables and protein toppings of choice.

  6. Season with oregano, chili flakes, salt, and pepper.

  7. Bake for 8–10 minutes until cheese melts and bubbles.

  8. Garnish with fresh herbs and enjoy hot.

👉 Microwave Option: Heat for 2–3 minutes until hot and bubbly.

📝 Recipe Notes

  • Blending cottage cheese makes the base extra creamy and smooth.

  • Use low-sodium sauce for a healthier version.

  • Add extra veggies to boost fiber.

  • Adjust toppings to your taste and dietary goals.

💡 Pro Tips

  • Mix cottage cheese with 1 tbsp cream cheese for ultra-rich texture.

  • Add garlic powder or Italian seasoning for stronger flavor.

  • For crisp edges, bake in a shallow baking dish.

  • Best eaten fresh, but keeps well for 24 hours refrigerated.

🍽️ Serving Suggestions

  • Serve with garlic bread, salad, or roasted vegetables.

  • Great as:

    • Healthy lunch

    • Post-workout meal

    • Low-carb dinner

    • Keto-friendly snack

🧮 Nutritional Information (Approx per serving)

  • Calories: 280–320 kcal

  • Protein: 28–32 g

  • Fat: 14–18 g

  • Carbohydrates: 10–14 g

  • Fiber: 2–3 g

  • Calcium: 25–30% DV

(Values vary depending on toppings & cheese type.)

🌟 Health Benefits

  • High Protein: Supports muscle building & satiety.

  • Low Carb: Great for weight management.

  • Calcium Rich: Strengthens bones & teeth.

  • Gut Friendly: Cottage cheese improves digestion.

  • Blood Sugar Friendly: Suitable for diabetics in moderation.

❓ Frequently Asked Questions (Q&A)

Q1: Can I make this without oven?

Yes! You can use microwave, stovetop pan, or air fryer.

Q2: Is this recipe good for weight loss?

Absolutely. It’s high protein, low carb, and filling, making it excellent for weight management.

Q3: Can I make it vegetarian?

Yes — simply skip meat and load up with veggies.

Q4: Can I use ricotta instead of cottage cheese?

Yes! Ricotta works well and gives a creamier texture.

Q5: Is this keto-friendly?

Yes, when made with low-carb sauce and full-fat cheese.

🥗 Variations

  • Spicy Pizza Bowl: Add jalapeños + hot sauce

  • BBQ Chicken Bowl: BBQ sauce + chicken + red onion

  • Mediterranean Bowl: Olives, feta, tomatoes, oregano

  • Veggie Supreme: Broccoli, zucchini, mushrooms, spinach

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