Cheesecake Fluff (3-Ingredient Dessert)

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Cheesecake Fluff (3-Ingredient Dessert)

A light, creamy, no-bake dessert that tastes like cheesecake filling but feels indulgent without being heavy. Perfect for low-sugar, low-carb, or “resetting my sweet tooth” phases.

Description

Cheesecake Fluff is a whipped, airy dessert made with cream cheese, heavy whipping cream, and a low-calorie sweetener. It has the rich tang of cheesecake with a mousse-like texture. Chill it or eat it immediately—and top with fresh raspberries for a bright, tart contrast.

 Ingredients (3 Ingredients Only)

  • 8 oz (225 g) cream cheese, softened

  • 1 cup (240 ml) heavy whipping cream, cold

  • ⅓–½ cup powdered sweetener (erythritol, monk fruit, or preferred sweetener)

Optional toppings:
Fresh raspberries, strawberries, blueberries, or a dusting of cocoa

Instructions

  1. Beat the cream cheese
    In a mixing bowl, beat softened cream cheese until completely smooth and lump-free.

  2. Add sweetener
    Mix in the powdered sweetener until well combined.

  3. Whip the cream
    Add heavy whipping cream and beat on medium-high speed until thick, fluffy, and holding soft-to-medium peaks.

  4. Chill or serve
    Serve immediately or refrigerate for 30–60 minutes for a firmer, cheesecake-like texture.

 Tips & Notes

  • Powdered sweetener matters: Granulated sweeteners can feel gritty.

  • Don’t overwhip: Stop once it’s fluffy—overwhipping can make it grainy.

  • For extra flavor: Add

    • ½ tsp vanilla extract

    • Lemon zest for tang

    • A pinch of salt to enhance sweetness

  • Texture tweak: Chill overnight for a firmer “cheesecake filling” vibe.

 Servings

  • Makes 4 servings

  • About ½ cup per serving

Nutritional Info (Approx. per serving)

(Varies by sweetener used)

  • Calories: 190–220

  • Fat: 18–20 g

  • Carbs: 2–4 g net

  • Protein: 2–3 g

  • Sugar: ~1 g

Low-carb • Keto-friendly • Gluten-free

Benefits

  • ✔ Satisfies sweet cravings without sugar spikes

  • ✔ High fat = longer satiety

  • ✔ No baking, no fuss

  • ✔ Easy on blood sugar

  • ✔ Great for dessert breaks or controlled indulgence

Honestly, this is why cravings disappeared—you’re giving your brain pleasure without chaos.

 Q & A

Q: Can I use light cream cheese?
A: Yes, but texture will be less rich and slightly looser.

Q: Can I make it dairy-free?
A: You can try dairy-free cream cheese + coconut cream, but flavor and texture will differ.

Q: How long does it keep?
A: Up to 3 days refrigerated in an airtight container.

Q: Can I freeze it?
A: Not recommended—it can separate when thawed.

Q: Why add raspberries?
A: The tartness cuts through richness and adds fiber with minimal sugar—perfect pairing.

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