3-Ingredient Sugar-Free Chocolate Squares

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3-Ingredient Sugar-Free Chocolate Squares

Description

These rich, creamy chocolate squares taste like a cross between a truffle and a fudge bite—but with no added sugar and only three simple ingredients. They’re smooth on the outside, soft and chocolatey inside, and surprisingly satisfying for such a low-calorie treat. Perfect for late-night cravings, keto-friendly snacking, or hiding from the kids 😉.

 Ingredients

  • 1 cup sugar-free dark chocolate chips (or 85–90% dark chocolate, chopped)

  • ½ cup plain Greek yogurt (full-fat for creamier texture, low-fat works too)

  • 1 tbsp unsweetened cocoa powder

 Instructions

  1. Melt the chocolate

    • Melt chocolate chips using a double boiler or microwave in 20–30 second bursts, stirring until smooth.

  2. Mix in yogurt & cocoa

    • Whisk the Greek yogurt and cocoa powder into the melted chocolate until fully combined and silky.

  3. Shape

    • Spoon the mixture into silicone molds or spread evenly in a small parchment-lined dish.

  4. Chill

    • Refrigerate for 1–2 hours, or until firm.

  5. Serve

    • Cut into squares or pop out of molds and enjoy!

 Notes

  • The mixture thickens quickly—work fast once yogurt is added.

  • Full-fat Greek yogurt gives a smoother, truffle-like texture.

  • Chocolate sweetness depends on the brand used; sugar-free chips vary.

Tips for Best Results

  • Let yogurt come to room temperature before mixing to avoid chocolate seizing.

  • Add a pinch of salt to enhance chocolate flavor (optional).

  • Store in an airtight container in the fridge for up to 5 days.

  • For firmer bites, freeze for 20 minutes before serving.

Servings

  • Makes 12 small squares

 Nutritional Information (per square, approx.)

  • Calories: 55–65

  • Protein: 2–3 g

  • Fat: 4 g

  • Carbs: 3 g

  • Sugar: 0 g (depending on chocolate used)

(Values vary based on chocolate brand and yogurt type.)

 Benefits

  • Sugar-free – great for low-carb and diabetic-friendly diets

  • High in antioxidants from dark chocolate & cocoa

  • Protein boost from Greek yogurt

  • Minimal ingredients – no fillers, no baking, no guilt

Q & A

Q: Can I make this dairy-free?
A: Yes! Use dairy-free yogurt and dairy-free dark chocolate.

Q: Is this keto-friendly?
A: It can be—use keto-approved sugar-free chocolate chips.

Q: Can I sweeten it more?
A: Absolutely. Add a few drops of liquid stevia or monk fruit if needed.

Q: Why is my mixture grainy?
A: The yogurt was likely too cold—always let it warm slightly before mixing.

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