Balsamic Chicken Breast with Spinach and Tomatoes

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Balsamic Chicken Breast with Spinach and Tomatoes

Description

Balsamic Chicken Breast with Spinach and Tomatoes is a flavorful, healthy one-pan dish that combines juicy pan-seared chicken with a tangy balsamic glaze, fresh tomatoes, and tender spinach. It’s light yet satisfying, packed with protein and nutrients, and perfect for busy weeknights or elegant, fuss-free dinners. The balance of savory, sweet, and fresh flavors makes this recipe both comforting and vibrant.

Ingredients

  • 2 large boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 cup cherry tomatoes, halved

  • 4 cups fresh spinach

  • ¼ cup balsamic vinegar

  • 1 tablespoon honey (or maple syrup)

  • 1 teaspoon Italian seasoning

  • Salt and black pepper, to taste

  • Optional: red pepper flakes, grated Parmesan, fresh basil

Instructions

  1. Prepare the Chicken
    Pat chicken breasts dry and season both sides with salt, pepper, and Italian seasoning.

  2. Sear the Chicken
    Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook for 5–6 minutes per side until golden brown and cooked through. Remove from skillet and set aside.

  3. Make the Sauce
    In the same skillet, add garlic and sauté for about 30 seconds until fragrant. Stir in balsamic vinegar and honey, scraping up any browned bits. Let the sauce simmer for 2–3 minutes until slightly reduced.

  4. Add Vegetables
    Add cherry tomatoes and cook for 2 minutes until softened. Stir in spinach and cook until just wilted.

  5. Combine & Serve
    Return chicken to the skillet, spoon sauce over the top, and simmer for 1–2 minutes. Adjust seasoning if needed.

  6. Garnish & Enjoy
    Finish with Parmesan, basil, or red pepper flakes if desired.

Notes

  • Pound chicken breasts to even thickness for more consistent cooking.

  • Use fresh balsamic vinegar for the best flavor—cheap varieties can be overly sharp.

  • This recipe works well with chicken thighs if you prefer juicier meat.

Tips for Best Results

  • Don’t overcrowd the pan; sear chicken in batches if needed.

  • Let chicken rest for 3–5 minutes before serving to keep it juicy.

  • For extra richness, add a splash of chicken broth or a pat of butter to the sauce.

Servings

  • Serves: 2–3 people

  • Serving Size: 1 chicken breast with vegetables

Nutritional Information (Approximate, per serving)

  • Calories: 320 kcal

  • Protein: 35 g

  • Fat: 14 g

  • Carbohydrates: 12 g

  • Fiber: 3 g

  • Sugar: 7 g

  • Sodium: 420 mg

(Values may vary based on ingredient brands and portion size.)

Health Benefits

  • High in Protein: Supports muscle growth and satiety.

  • Rich in Antioxidants: Tomatoes and spinach provide vitamins A, C, and K.

  • Heart-Healthy: Olive oil and balsamic vinegar support cardiovascular health.

  • Low-Carb & Gluten-Free: Suitable for many dietary preferences.

Q & A

Q: Can I make this recipe ahead of time?
A: Yes! Store in an airtight container in the fridge for up to 3 days.

Q: Can I use frozen spinach?
A: Yes, but thaw and squeeze out excess moisture before adding.

Q: What can I serve with this dish?
A: It pairs well with quinoa, rice, mashed potatoes, or crusty bread.

Q: Can I make it dairy-free?
A: Absolutely—just skip the Parmesan garnish.

Q: Is this recipe keto-friendly?
A: Mostly yes; reduce or omit honey to lower the carb count.

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