Stuffed Chicken Rolls

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Stuffed Chicken Rolls

📖 Description

Stuffed Chicken Rolls are elegant yet surprisingly easy to make! Tender chicken breasts are pounded thin, filled with a savory blend of cheese, herbs, and spinach (or your favorite filling), then rolled, secured, and baked until juicy and golden. Perfect for family dinners or special occasions, this dish pairs beautifully with mashed potatoes, roasted veggies, or a fresh green salad.

🍗 Ingredients

For the Chicken Rolls:

  • 4 boneless, skinless chicken breasts

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp garlic powder

  • 1 tsp paprika

  • 1 tbsp olive oil

For the Filling:

  • 1 cup spinach (fresh or thawed frozen, squeezed dry)

  • ½ cup cream cheese (softened)

  • ½ cup shredded mozzarella or Swiss cheese

  • 2 tbsp grated Parmesan

  • 1 clove garlic, minced

  • 1 tbsp chopped fresh parsley (optional)

For the Coating (optional for a crispy crust):

  • 1 egg, beaten

  • 1 cup breadcrumbs or panko

🔪 Instructions

  1. Preheat Oven:
    Preheat to 375°F (190°C). Lightly grease a baking dish.

  2. Prepare Chicken:
    Place chicken breasts between two sheets of plastic wrap. Pound with a meat mallet until about ¼-inch thick. Season both sides with salt, pepper, garlic powder, and paprika.

  3. Make the Filling:
    In a bowl, mix cream cheese, spinach, mozzarella, Parmesan, garlic, and parsley until well combined.

  4. Stuff and Roll:
    Spoon 2–3 tablespoons of filling onto one end of each chicken breast. Roll tightly and secure with toothpicks.

  5. Optional Breading:
    Dip each roll in beaten egg, then coat with breadcrumbs or panko for a crispy exterior.

  6. Cook:
    Heat olive oil in a skillet over medium heat. Sear the chicken rolls for 2 minutes per side until golden. Transfer to the baking dish.

  7. Bake:
    Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C).

  8. Serve:
    Let rest for 5 minutes before slicing. Serve with your favorite side dish and enjoy!

🍽 Servings

Serves 4 people

🔢 Nutritional Information (per serving, approximate)

  • Calories: 340 kcal

  • Protein: 38 g

  • Fat: 18 g

  • Carbohydrates: 5 g

  • Fiber: 1 g

  • Sugar: 1 g

  • Sodium: 520 mg

💡 Notes

  • You can customize the filling with mushrooms, sun-dried tomatoes, feta, or caramelized onions.

  • Use thinly sliced deli ham or prosciutto wrapped around the filling for extra flavor.

  • If using toothpicks, remember to remove them before serving.

🧑‍🍳 Tips

  • For easy rolling, chill the filling slightly before adding to chicken.

  • Use a meat thermometer to avoid overbaking — chicken should stay juicy!

  • Add a drizzle of lemon butter sauce or marinara for an elegant finish.

  • For a gluten-free version, skip the breadcrumbs and bake directly after searing.

🌿 Health Benefits

  • High in protein: Builds and repairs muscle tissue.

  • Spinach-rich: Provides iron, folate, and antioxidants.

  • Calcium from cheese: Supports bone and dental health.

  • Low-carb option: Ideal for keto and low-carb diets.

❓ Q & A

Q1: Can I prepare Stuffed Chicken Rolls ahead of time?
A: Yes! Assemble and refrigerate them (uncooked) up to 24 hours ahead. Bake just before serving.

Q2: Can I freeze stuffed chicken rolls?
A: Absolutely. Wrap tightly in plastic and foil, then freeze for up to 2 months. Thaw overnight and bake as usual.

Q3: How do I prevent the filling from leaking out?
A: Don’t overfill and secure the seam side down when baking.

Q4: Can I cook these in an air fryer?
A: Yes! Air fry at 375°F (190°C) for about 15–18 minutes until golden and cooked through.

Q5: What sauce pairs best with it?
A: Try creamy garlic sauce, marinara, honey mustard, or mushroom cream sauce.

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