Honey Lime Chicken and Avocado Rice Stack

Honey Lime Chicken and Avocado Rice Stack

Description

This vibrant Honey Lime Chicken and Avocado Rice Stack is a fresh and flavorful dish that layers tender, honey-lime glazed chicken over fluffy rice and creamy avocado. It’s a feast for the eyes and palate, combining sweet, tangy, and savory flavors with a touch of crunch. Perfect for lunch, dinner, or even a light, elegant meal for entertaining.

The stacking presentation makes it visually stunning, while the combination of rice, protein, and healthy fats ensures a balanced meal.

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts

• 2 tbsp honey

• 2 tbsp lime juice (freshly squeezed)

• 1 tsp lime zest

• 1 clove garlic, minced

• 1 tsp olive oil

• Salt and black pepper, to taste

• ½ tsp smoked paprika (optional)

For the Rice:

• 1 cup jasmine or basmati rice

• 2 cups water or chicken broth (for extra flavor)

• ½ tsp salt

• 1 tbsp lime juice

• 1 tsp olive oil

For the Stack:

• 1 ripe avocado, sliced

• 1 small cucumber, thinly sliced (optional for crunch)

• 1 small handful fresh cilantro leaves, chopped

• 1-2 tbsp toasted sesame seeds or pumpkin seeds (optional)

• Lime wedges, for garnish

Instructions

1. Prepare the Chicken:

1. In a small bowl, whisk together honey, lime juice, lime zest, garlic, olive oil, salt, pepper, and smoked paprika.

2. Place chicken breasts in a shallow dish or ziplock bag and pour marinade over. Marinate for at least 30 minutes, up to 2 hours for more flavor.

3. Preheat a skillet over medium heat. Add a little olive oil and cook chicken 5-7 minutes per side, or until internal temperature reaches 165°F (74°C).

4. Remove chicken from skillet, let rest 5 minutes, then slice thinly.

2. Cook the Rice:

1. Rinse rice under cold water until water runs clear.

2. In a medium saucepan, bring water or chicken broth to a boil. Add rice, salt, and olive oil.

3. Reduce heat to low, cover, and cook 15-20 minutes, until rice is tender and liquid absorbed.

4. Fluff rice with a fork and stir in lime juice.

3. Assemble the Stack:

1. On each plate, place a round mold or small bowl as a guide (optional for perfect layers).

2. Layer rice at the bottom, gently pressing down.

3. Add a layer of avocado slices, then layer the sliced chicken.

4. Garnish with cucumber slices, chopped cilantro, and toasted seeds.

5. Remove mold carefully. Serve immediately with lime wedges.

Servings

• Serves 2–3 as a main dish

• Can be doubled for 4–6 servings

Tips and Notes

• Marinade Magic: Marinating chicken overnight intensifies the flavor.

• Rice Choice: Jasmine rice gives a fragrant aroma, while basmati adds a nutty flavor.

• Avocado: Use ripe, slightly firm avocado for perfect slices that hold shape.

• Stacking Hack: Wet your hands or use a spatula to layer gently to keep neat stacks.

• Make it Vegan: Substitute chicken with grilled tofu or tempeh and use maple syrup instead of honey.

Nutritional Information (per serving, approx.)

• Calories: 450 kcal

• Protein: 28 g

• Carbohydrates: 50 g

• Fat: 18 g

• Saturated Fat: 3 g

• Fiber: 6 g

• Sugar: 10 g (from honey)

• Sodium: 300 mg

Benefits

• Protein-rich: Chicken provides lean protein for muscle repair and satiety.

• Heart-healthy fats: Avocado adds monounsaturated fats that support heart health.

• Immune support: Lime and garlic boost immunity with vitamin C and antioxidants.

• Energy-sustaining carbs: Rice provides long-lasting energy.

Q & A

Q: Can I meal prep this dish?
A: Yes! Keep chicken and rice separate in containers. Avocado is best added fresh before serving to prevent browning.

Q: Can I use brown rice?
A: Absolutely! Just cook it longer and adjust liquid accordingly. Brown rice adds more fiber and a nuttier flavor.

Q: How do I prevent the stack from falling apart?
A: Press each layer gently and slice avocado evenly. Using a ring mold helps keep it stable.

Q: Can I grill the chicken instead of pan-cooking?
A: Yes, grilling adds a smoky flavor. Cook over medium heat for 5–7 minutes per side.