Cottage Cheese Banana Oat Protein Pancake Bites

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🥞 Cottage Cheese Banana Oat Protein Pancake Bites

Description

These Cottage Cheese Banana Oat Protein Pancake Bites are soft, fluffy, and naturally sweet mini pancakes packed with protein and fiber. Made with simple, wholesome ingredients, they’re perfect for quick breakfasts, healthy snacks, or post-workout fuel. No refined sugar, no flour — just nourishing goodness in bite-sized form.

⏱️ Prep & Cook Time

  • Prep Time: 5 minutes

  • Cook Time: 10–12 minutes

  • Total Time: ~15 minutes

🍽️ Servings

  • Makes: 12–15 pancake bites

  • Serving Size: 4–5 bites

📝 Ingredients

  • 1 ripe banana

  • ½ cup cottage cheese (full-fat or low-fat)

  • ½ cup rolled oats

  • 1 large egg

  • ½ teaspoon baking powder

  • ½ teaspoon vanilla extract (optional)

  • ¼ teaspoon cinnamon (optional)

  • Pinch of salt

  • Coconut oil or butter for cooking

👩‍🍳 Instructions

  1. Blend the Batter
    Add banana, cottage cheese, oats, egg, baking powder, vanilla, cinnamon, and salt to a blender or food processor. Blend until smooth.

  2. Rest the Batter (Optional but Recommended)
    Let the batter rest for 2–3 minutes so the oats absorb moisture.

  3. Heat the Pan
    Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with oil or butter.

  4. Cook the Bites
    Spoon small dollops (about 1 tablespoon each) onto the pan. Cook for 2–3 minutes until bubbles form, then flip and cook another 1–2 minutes until golden.

  5. Serve Warm
    Enjoy as-is or with toppings like fresh fruit, yogurt, or nut butter.

💡 Recipe Notes

  • Batter will be thicker than regular pancake batter — that’s normal.

  • Use small scoops to make flipping easier.

  • Best texture comes from ripe bananas with brown spots.

⭐ Tips for Best Results

  • Cook on medium-low heat to avoid burning.

  • If batter feels too thick, add 1–2 tablespoons milk or water.

  • For extra protein, add 1 tablespoon protein powder (vanilla works best).

  • Make ahead and store in the fridge for up to 4 days.

🧠 Nutritional Information (Per Serving – Approximate)

  • Calories: 160

  • Protein: 9–11 g

  • Carbohydrates: 18 g

  • Fiber: 3 g

  • Fat: 5 g

  • Sugar: 6 g (naturally occurring)

Values may vary based on ingredients used.

🌱 Health Benefits

✔ High Protein

Cottage cheese and egg provide complete protein for muscle repair and satiety.

✔ Gut-Friendly

Oats and banana support digestive health and steady energy release.

✔ No Refined Sugar

Naturally sweetened with banana — great for kids and clean eating.

✔ Blood Sugar Friendly

Balanced macros help prevent energy crashes.

❓ Q & A

Q: Can I make these gluten-free?
A: Yes! Just use certified gluten-free oats.

Q: Can I bake them instead?
A: Absolutely. Bake at 180°C / 350°F for 12–15 minutes in a greased mini-muffin pan.

Q: Are these freezer-friendly?
A: Yes. Freeze in an airtight container for up to 2 months. Reheat in a toaster or microwave.

Q: Can I make them dairy-free?
A: Replace cottage cheese with thick plant-based yogurt, but protein content will be lower.

Q: Are these good for weight loss?
A: Yes — they’re filling, protein-rich, and low in added sugars.

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