Creamy Spinach And Salmon Delight

by

🐟 𝐂𝐫𝐞𝐚𝐦𝐲 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 𝐚𝐧𝐝 𝐒𝐚𝐥𝐦𝐨𝐧 𝐃𝐞𝐥𝐢𝐠𝐡𝐭

📖 Description

Creamy Spinach and Salmon Delight is a rich yet balanced dish that combines tender, pan-seared salmon with a luxurious garlic cream sauce and vibrant spinach. It’s elegant enough for a dinner party but simple enough for a weeknight meal. The creamy texture pairs beautifully with the flaky salmon, while spinach adds freshness and nutrition.

📝 Ingredients (Serves 4)

For the Salmon

  • 4 salmon fillets (5–6 oz each)

  • 1 tbsp olive oil

  • 1 tbsp butter

  • Salt and black pepper, to taste

  • ½ tsp paprika (optional)

For the Creamy Spinach Sauce

  • 2 tbsp butter

  • 3 cloves garlic, minced

  • 1 cup heavy cream

  • ½ cup grated Parmesan cheese

  • 4 cups fresh spinach (or 1 cup frozen, thawed & drained)

  • ½ tsp Italian seasoning

  • Salt & pepper, to taste

  • 1 tbsp lemon juice (optional, for brightness)

👩‍🍳 Instructions

  1. Season the Salmon
    Pat salmon dry and season both sides with salt, pepper, and paprika.

  2. Cook the Salmon
    Heat olive oil and butter in a skillet over medium heat.
    Sear salmon skin-side down for 4–5 minutes, flip, and cook another 3–4 minutes until golden and flaky.
    Remove and set aside.

  3. Prepare the Sauce
    In the same pan, melt butter and sauté garlic for 30 seconds until fragrant.

  4. Make It Creamy
    Add heavy cream and Italian seasoning. Simmer gently for 2–3 minutes.

  5. Add Spinach & Cheese
    Stir in spinach until wilted. Add Parmesan and mix until smooth.

  6. Combine & Finish
    Return salmon to the pan. Spoon sauce over fillets and simmer 2 minutes.
    Add lemon juice if desired. Serve warm.

⭐ Notes

  • Fresh spinach gives the best color and texture, but frozen works well.

  • Sauce thickens as it cools—serve immediately for best consistency.

  • Great served over pasta, rice, or mashed potatoes.

💡 Tips for Best Results

  • Don’t overcook salmon—remove when it flakes easily.

  • Use room-temperature cream to prevent curdling.

  • Add red pepper flakes for a mild kick.

  • Swap heavy cream with half-and-half for a lighter version.

🍽️ Servings

  • Serves: 4

  • Serving Size: 1 salmon fillet with sauce

🧮 Nutritional Information (Per Serving – Approx.)

  • Calories: 520 kcal

  • Protein: 38 g

  • Fat: 39 g

  • Saturated Fat: 18 g

  • Carbohydrates: 6 g

  • Fiber: 2 g

  • Sugar: 2 g

  • Sodium: 420 mg

(Values may vary based on ingredients used.)

🌿 Health Benefits

  • Salmon: Rich in omega-3 fatty acids, supports heart and brain health.

  • Spinach: High in iron, antioxidants, and vitamins A & C.

  • Protein-Rich: Supports muscle repair and keeps you full longer.

  • Low-Carb Friendly: Ideal for keto and low-carb diets.

❓ Q & A

Q: Can I use frozen salmon?
A: Yes, just thaw completely and pat dry before cooking.

Q: Can I make this dairy-free?
A: Use coconut cream and dairy-free Parmesan alternatives.

Q: What can I serve with this dish?
A: Pasta, rice, quinoa, mashed potatoes, or crusty bread.

Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 2 days. Reheat gently.

Q: Can I add other vegetables?
A: Absolutely—mushrooms or sun-dried tomatoes work beautifully.

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