Salisbury Steak with Onion Gravy

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🥩 Salisbury Steak with Onion Gravy

📖 Description

Salisbury Steak with Onion Gravy is a classic American comfort dish made from seasoned ground beef patties simmered in a rich, savory onion-based gravy. Tender, juicy steaks paired with deeply caramelized onions create a hearty, satisfying meal that feels like a warm hug on a plate. Perfect with mashed potatoes, rice, or egg noodles.

⏱️ Time & Yield

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

  • Servings: 4

🛒 Ingredients

Salisbury Steaks

  • 1 lb (450 g) ground beef (80/20 preferred)

  • ½ cup breadcrumbs

  • 1 egg

  • 1 tbsp Worcestershire sauce

  • 1 tsp Dijon mustard

  • 1 tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp salt

  • ½ tsp black pepper

  • 1 tbsp oil (for frying)

Onion Gravy

  • 2 tbsp butter

  • 2 large onions, thinly sliced

  • 2 tbsp all-purpose flour

  • 2 cups beef broth

  • 1 tsp Worcestershire sauce

  • Salt and pepper, to taste

  • Optional: 1 tsp soy sauce or balsamic vinegar (for depth)

👩‍🍳 Instructions

1. Make the Steaks

  1. In a bowl, combine ground beef, breadcrumbs, egg, Worcestershire sauce, mustard, garlic powder, onion powder, salt, and pepper.

  2. Mix gently (don’t overwork).

  3. Shape into 4 oval patties.

2. Sear the Patties

  1. Heat oil in a skillet over medium heat.

  2. Cook patties for 3–4 minutes per side until browned.

  3. Remove and set aside (they’ll finish cooking later).

3. Prepare the Onion Gravy

  1. In the same skillet, melt butter.

  2. Add onions and cook over medium-low heat for 10–15 minutes until soft and golden.

  3. Sprinkle flour over onions and stir for 1 minute.

  4. Slowly whisk in beef broth, Worcestershire sauce, and optional soy/balsamic.

  5. Simmer until thickened.

4. Simmer Together

  1. Return patties to the skillet.

  2. Spoon gravy over them.

  3. Cover and simmer for 10 minutes, until patties are fully cooked and tender.

🍽️ Serving Suggestions

  • Creamy mashed potatoes

  • Buttered egg noodles

  • Steamed green beans or peas

  • Rice or cauliflower mash

📊 Nutritional Information (Per Serving – Approximate)

  • Calories: 420 kcal

  • Protein: 28 g

  • Fat: 28 g

  • Carbohydrates: 15 g

  • Fiber: 2 g

  • Sodium: 720 mg

(Values vary by ingredients used)

🌱 Benefits

  • High in Protein: Supports muscle repair and fullness

  • Comfort Food Satisfaction: Helps reduce cravings and overeating

  • Budget-Friendly: Uses simple, affordable pantry staples

  • Versatile: Easy to customize for low-carb or gluten-free diets

💡 Tips & Variations

  • Extra Juicy Patties: Add 1–2 tbsp milk to the meat mixture

  • Gluten-Free: Use GF breadcrumbs and cornstarch instead of flour

  • Lower Fat: Use ground turkey or lean beef

  • Richer Flavor: Add mushrooms to the onion gravy

  • Meal Prep: Tastes even better the next day

❓ Q & A

Q: Why is it called Salisbury Steak?
A: It’s named after Dr. James Salisbury, who promoted minced beef as a health food in the 1800s.

Q: Can I freeze Salisbury steak?
A: Yes! Freeze cooked patties with gravy for up to 3 months.

Q: How do I keep the patties from falling apart?
A: Don’t skip the egg and breadcrumbs, and avoid over-mixing.

Q: Can I bake instead of pan-fry?
A: Yes—bake patties at 375°F (190°C) for 20 minutes, then simmer in gravy.

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