Cheesy Asparagus Casserole

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🧀 Cheesy Asparagus Casserole

Description

Cheesy Asparagus Casserole is a comforting baked dish that brings together tender-crisp asparagus, a rich creamy cheese sauce, and a golden, bubbly topping. It’s the perfect balance of fresh vegetables and indulgent flavor, making it ideal as a holiday side dish, a weeknight comfort food, or even a light vegetarian main. Simple ingredients, big flavor.

🛒 Ingredients

For the casserole:

  • 1½ pounds fresh asparagus, trimmed and cut into 2-inch pieces

  • 2 tablespoons butter

  • 2 tablespoons all-purpose flour

  • 1½ cups milk (whole or 2%)

  • 1 cup shredded sharp cheddar cheese

  • ½ cup shredded mozzarella or Monterey Jack cheese

  • ¼ cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • ½ teaspoon onion powder

  • Salt and black pepper, to taste

Optional topping:

  • ½ cup breadcrumbs or crushed crackers

  • 1 tablespoon melted butter

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish.

  2. Blanch asparagus in boiling salted water for 2–3 minutes until bright green. Drain and transfer immediately to ice water. Drain again and set aside.

  3. Make the sauce:

    • Melt butter in a saucepan over medium heat.

    • Whisk in flour and cook for 1 minute.

    • Gradually whisk in milk and cook until thickened (about 3–4 minutes).

  4. Add cheese & seasoning:

    • Stir in cheddar, mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper.

    • Mix until smooth and melted.

  5. Assemble:

    • Spread asparagus evenly in the baking dish.

    • Pour cheese sauce over asparagus and gently stir.

  6. Add topping (optional):

    • Mix breadcrumbs with melted butter and sprinkle on top.

  7. Bake uncovered for 25–30 minutes until bubbly and lightly golden.

  8. Rest 5 minutes, then serve warm.

📝 Notes

  • Fresh asparagus gives the best texture, but frozen can be used (thaw and drain well).

  • Sharp cheddar adds depth; mild cheese will make it creamier but less bold.

  • This recipe can be doubled easily for gatherings.

💡 Tips for Best Results

  • Don’t overcook asparagus before baking — it will soften more in the oven.

  • For extra richness, substitute half the milk with heavy cream.

  • Add cooked bacon bits, mushrooms, or caramelized onions for variation.

  • Let the casserole rest briefly to set before serving.

🍽️ Servings

  • Serves: 6 people

  • Serving Size: About 1 cup

🥗 Nutritional Information (Per Serving – Approximate)

  • Calories: 240 kcal

  • Protein: 11 g

  • Fat: 18 g

  • Carbohydrates: 10 g

  • Fiber: 3 g

  • Calcium: 25% DV

🌱 Health Benefits

  • Asparagus is rich in fiber, folate, and antioxidants.

  • Cheese provides calcium and protein for bone health.

  • A low-carb, vegetable-forward dish that can fit into balanced diets.

  • Can be adapted for keto or gluten-free lifestyles.

❓ Q & A

Q: Can I make this ahead of time?
A: Yes! Assemble the casserole, cover, and refrigerate up to 24 hours. Bake when ready.

Q: Can I freeze cheesy asparagus casserole?
A: Freezing is possible, but the sauce may slightly change texture. Best enjoyed fresh or refrigerated.

Q: How do I make it gluten-free?
A: Use gluten-free flour and gluten-free breadcrumbs or skip the topping.

Q: Can this be a main dish?
A: Definitely! Add grilled chicken, shrimp, or chickpeas to make it more filling.

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