Strawberry Mousse

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🍓 Strawberry Mousse

Description

Strawberry Mousse is a light, airy, and creamy dessert made with fresh strawberries, whipped cream, and a touch of sweetness. It has a smooth texture and a naturally fruity flavor that feels elegant yet refreshing. Perfect for summer gatherings, romantic dinners, or anytime you want a dessert that’s indulgent without being heavy.

📝 Ingredients

  • 2 cups fresh strawberries (hulled and chopped)

  • ¼ cup granulated sugar (adjust to taste)

  • 1 teaspoon lemon juice

  • 1 cup heavy whipping cream (cold)

  • 1 teaspoon vanilla extract

  • 1 teaspoon powdered gelatin (optional, for firmer texture)

  • 2 tablespoons warm water (if using gelatin)

👩‍🍳 Instructions

  1. Prepare the Strawberries

    • Blend strawberries, sugar, and lemon juice until smooth.

    • Taste and adjust sweetness if needed.

  2. Optional Gelatin Step (for stability)

    • Sprinkle gelatin over warm water and let it bloom for 5 minutes.

    • Gently warm until fully dissolved, then mix into strawberry purée.

  3. Whip the Cream

    • In a cold bowl, whip the heavy cream with vanilla extract until soft peaks form.

  4. Fold Together

    • Gently fold the strawberry purée into the whipped cream using a spatula.

    • Do not overmix; keep the mousse light and airy.

  5. Chill & Serve

    • Spoon into serving glasses.

    • Chill for at least 2 hours before serving.

🍽️ Servings

  • Serves: 4–6 people

  • Serving Size: ~½ cup per person

💡 Notes

  • Fresh strawberries give the best flavor, but frozen ones can be used (thawed and drained).

  • Gelatin is optional but recommended if serving in warm weather or making ahead.

  • You can layer it with crushed biscuits or sponge cake for a parfait-style dessert.

🌟 Tips for Perfect Strawberry Mousse

  • Chill the bowl and whisk before whipping cream for best results.

  • Fold gently to avoid deflating the mousse.

  • Strain the strawberry purée if you prefer an ultra-smooth texture.

  • Garnish with fresh berries, mint leaves, or shaved chocolate.

🧮 Nutritional Information (Approx. per serving)

  • Calories: 220–260 kcal

  • Carbohydrates: 18–22 g

  • Protein: 3 g

  • Fat: 16–18 g

  • Fiber: 2 g

  • Sugar: 15–18 g

(Values may vary depending on ingredients used.)

💚 Health Benefits

  • Rich in Vitamin C: Strawberries boost immunity and skin health.

  • Antioxidants: Help fight inflammation and oxidative stress.

  • Light Dessert Option: Lower in calories compared to baked desserts.

  • Mood Booster: Sweet treats can enhance serotonin levels.

❓ Q & A

Q: Can I make strawberry mousse without gelatin?
A: Yes! It will still be delicious but slightly softer in texture.

Q: How long does strawberry mousse last?
A: It stays fresh in the refrigerator for up to 2 days.

Q: Can I use non-dairy cream?
A: Absolutely. Coconut cream or plant-based whipping cream works well.

Q: Can I freeze strawberry mousse?
A: Freezing is not recommended as it may affect the texture once thawed.

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