 Chia Seed Pudding Recipe
Ingredients:
2 tablespoons chia seeds
1/2 cup almond milk (or any plant-based milk)
1 teaspoon honey or maple syrup (optional)
1/4 teaspoon vanilla extract (optional)
A pinch of salt (optional)
Instructions:
Combine Ingredients:
In a small bowl or jar, mix the chia seeds, almond milk, honey (or maple syrup), vanilla extract, and a pinch of salt if desired.
Stir and Rest:
Stir the mixture well to make sure the chia seeds are evenly distributed.
Let it sit for 5 minutes and stir again to prevent clumps. If desired, you can add more milk for a thinner consistency.
Refrigerate:
Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for best results. The chia seeds will absorb the liquid and form a gel-like consistency.
Serve:
Once the pudding has thickened, stir it again. You can top the pudding with fresh fruit, nuts, or granola for added texture and flavor.
Health Benefits:
Lowers bad cholesterol (LDL): Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health.
Cleanses arteries: The fiber in chia seeds helps in reducing plaque buildup in arteries.
Regulates blood sugar: The high fiber content can help in stabilizing blood sugar levels.
Reduces hunger: The gel-like consistency of chia pudding helps keep you full for longer, making it great for controlling hunger.