Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips

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Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips

Description

These no-bake frozen bites are creamy, lightly sweet, and packed with protein. Greek yogurt keeps them tangy and light, peanut butter adds richness, honey brings natural sweetness, and mini chocolate chips give that dessert feel. Perfect as a quick snack, post-workout treat, or healthy dessert straight from the freezer.

Ingredients

  • 1 cup plain Greek yogurt (full-fat or low-fat)

  • ½ cup natural peanut butter

  • ¼ cup honey (or maple syrup)

  • â…“ cup mini chocolate chips

Instructions

  1. Mix the base
    In a medium bowl, stir together Greek yogurt, peanut butter, and honey until smooth and fully combined.

  2. Fold in chocolate chips
    Gently fold in the mini chocolate chips.

  3. Portion the bites
    Spoon the mixture into mini muffin liners or silicone molds (about 1–1½ tablespoons each).

  4. Freeze
    Place in the freezer for 1½–2 hours, or until firm.

  5. Serve & store
    Pop them out and enjoy straight from the freezer. Store leftovers in an airtight container in the freezer.

Servings

  • Makes 12 bites

 Nutritional Information (Approx. per bite)

  • Calories: ~120

  • Protein: 4–5 g

  • Fat: 7 g

  • Carbohydrates: 10 g

  • Sugar: 7 g

(Values vary depending on yogurt and peanut butter used.)

Recipe Notes

  • Use plain, unsweetened Greek yogurt for best flavor control.

  • Natural peanut butter works best (just stir well).

  • Silicone molds make removal super easy.

 Tips & Variations

  • Higher protein: Add 1–2 tablespoons vanilla protein powder.

  • Lower sugar: Swap honey for monk fruit syrup.

  • Dairy-free: Use coconut or almond milk yogurt.

  • Extra crunch: Add chopped peanuts or cacao nibs.

  • Chocolate drizzle: Melt dark chocolate and drizzle before freezing.

 Health Benefits

  • High protein helps keep you full longer

  • Probiotics from Greek yogurt support gut health

  • Healthy fats from peanut butter support energy and brain function

  • No baking and minimal ingredients = clean, simple snack

Q & A

Q: How long do these last in the freezer?
A: Up to 2 months when stored in an airtight container.

Q: Can I eat them right away without freezing?
A: You can, but freezing gives them that fudge-like texture.

Q: Are these kid-friendly?
A: Absolutely! Kids love them — they taste like cookie dough bites.

Q: Can I make them keto?
A: Use full-fat Greek yogurt, sugar-free chocolate chips, and a keto-friendly sweetener.

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