Carnivore Bacon Rolls

by

Carnivore Bacon Rolls

Description

These Carnivore Bacon Rolls are a simple yet indulgent dish made entirely from animal-based ingredients. Crispy bacon wrapped around juicy meat and melty cheese creates a rich, savory bite that’s zero-carb, high-protein, and high-fat. They’re perfect for quick meals, appetizers, or meal prep for carnivore and keto lifestyles.

Ingredients (Serves 4 / Makes 8–12 rolls)

  • 12 slices bacon (thick-cut works best)

  • 1 lb (450 g) ground beef or chicken

  • 1 cup shredded cheese (cheddar, mozzarella, or Monterey Jack)

  • ½ tsp salt

  • ½ tsp black pepper (optional)

  • 1 tsp garlic powder (optional, skip for strict carnivore)

  • Butter or tallow for greasing

Instructions

  1. Preheat Oven:
    Preheat to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with butter/tallow.

  2. Prepare the Filling:
    In a bowl, mix ground meat, cheese, salt, pepper, and optional garlic powder until just combined.

  3. Form the Rolls:

    • Divide mixture into small logs (about 2–3 inches long).

    • Wrap each log tightly with a slice of bacon, tucking the end underneath.

  4. Bake:
    Place rolls seam-side down on the baking sheet.
    Bake 20–25 minutes, flipping once halfway, until bacon is crispy and meat is cooked through.

  5. Optional Crisp Finish:
    For extra crispiness, broil for 1–2 minutes at the end (watch closely).

  6. Rest & Serve:
    Let rolls rest for 3–5 minutes before serving.

Serving Suggestions

  • Serve hot with a side of melted butter or cheese sauce.

  • Pair with fried eggs for a hearty breakfast.

  • Add to a carnivore snack platter with cheese cubes and beef jerky.

Variations

  1. Cheese-Stuffed Bacon Rolls: Add a cube of cheese in the center before wrapping.

  2. Chicken Bacon Rolls: Use ground chicken or shredded chicken for a lighter version.

  3. Extra Fat Version: Mix in a spoon of butter or beef tallow into the meat.

  4. All-Bacon Rolls: Skip filling and roll bacon around itself for super crispy bites.

Related Questions

Q: Can I make these in an air fryer?
A: Yes! Air fry at 375°F (190°C) for 12–15 minutes, flipping halfway.

Q: Can I freeze them?
A: Yes, freeze raw or cooked rolls up to 1 month. Thaw and bake or reheat before serving.

Q: Are these keto-friendly?
A: Absolutely — these are zero-carb and fully keto/carnivore friendly.

Nutrition (Approx. per roll)

  • Calories: 120–150 kcal

  • Protein: 8–10 g

  • Fat: 10–12 g

  • Carbs: 0 g

  • Fiber: 0 g

(Values vary depending on meat and cheese used.)

Final Thoughts

These Carnivore Bacon Rolls are proof that simple ingredients can deliver bold flavor. Whether you’re following a strict carnivore diet, prepping meals, or hosting a snack table, these crispy, juicy rolls are always a hit. Quick to make, endlessly customizable, and incredibly satisfying — they’re a must-have in your carnivore recipe collection.

Leave a Comment