Carnivore Chicken Quesadillas

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Carnivore Chicken Quesadillas 🍗🧀

Description

A crispy, cheesy, protein-packed meal without a single carb in sight. Traditional quesadillas use tortillas, but this carnivore version swaps bread for a meat-and-cheese “shell,” making it perfect for keto or strict carnivore diets. Juicy chicken, melty cheese, and optional animal-based toppings make it a satisfying meal any time of day.

Ingredients (Serves 2)

  • 2 chicken breasts (about 1 lb / 450 g), thinly sliced

  • 1 cup shredded cheese (cheddar, mozzarella, or Monterey Jack)

  • 2–3 tbsp butter or ghee for cooking

  • 1 tsp garlic powder (optional, for flavor)

  • ½ tsp salt

  • ½ tsp black pepper

  • Optional fillings: cooked bacon, shredded cooked beef, or more cheese

Instructions

  1. Prepare the chicken:

    • Slice chicken breasts thinly.

    • Season with salt, pepper, and optional garlic powder.

  2. Cook the chicken:

    • Heat 1 tbsp butter or ghee in a skillet over medium heat.

    • Cook chicken slices 3–4 minutes per side until golden and cooked through. Remove and set aside.

  3. Assemble the “quesadilla”:

    • Wipe the skillet clean and reduce heat to medium-low.

    • Melt a small layer of cheese (¼–½ cup) in the skillet to form the bottom “shell.”

    • Layer cooked chicken on top of the cheese, then sprinkle more cheese over the chicken.

    • Optional: add cooked bacon or shredded beef between layers.

  4. Cook & fold:

    • Let the bottom cheese crisp slightly (1–2 minutes).

    • Use a spatula to fold over carefully, creating a half-moon quesadilla.

    • Press gently and cook 1–2 minutes per side until the cheese is fully melted and golden brown.

  5. Serve hot:

    • Slice into wedges and enjoy immediately.

Serving Suggestions

  • Serve with a dollop of heavy cream or cream cheese on the side.

  • Optional: sprinkle extra shredded cheese on top.

  • Pair with bacon strips or a fried egg for breakfast.

Variations

  1. Double cheese carnivore quesadilla: Use 2–3 types of cheese for extra melty flavor.

  2. Spicy carnivore version: Add a pinch of smoked paprika or cayenne to chicken before cooking.

  3. Bacon-stuffed: Layer crispy bacon inside for a smoky twist.

  4. All-meat quesadilla: Use thinly sliced steak or leftover roast beef instead of chicken.

Related Questions

  • Q: Can I make it ahead?
    A: Best eaten fresh, but cooked chicken can be prepped in advance and assembled before reheating.

  • Q: Can I freeze these?
    A: You can assemble but freezing may affect cheese texture; best to make fresh.

  • Q: Are these keto-friendly?
    A: Yes — completely zero-carb if you skip plant-based seasonings.

Nutrition (Approx per serving, 2 servings)

  • Calories: 450–500 kcal

  • Protein: 45–50 g

  • Fat: 30–35 g

  • Carbs: 0–1 g

  • Fiber: 0 g

(Exact values depend on cheese and butter used.)

Final Thoughts

This Carnivore Chicken Quesadilla is an indulgent, low-carb, zero-carb meal that satisfies cheese and meat cravings without breaking your diet. Perfect for lunch, dinner, or even a hearty breakfast — it’s quick, filling, and endlessly customizable with your favorite animal-based ingredients.

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