Loaded Zucchini Bake

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🧀 Loaded Zucchini Bake

Description

Loaded Zucchini Bake is a savory, oven-baked casserole that turns fresh zucchini into a comforting, cheesy side (or light main). Inspired by loaded baked potatoes, this dish is packed with melted cheese, crispy bacon, and a creamy base—yet it’s lower in carbs and full of vegetables. It’s perfect for weeknight dinners, potlucks, or as a satisfying way to use up summer zucchini.

⏱️ Prep & Cook Time

  • Prep Time: 15 minutes

  • Cook Time: 30–35 minutes

  • Total Time: ~50 minutes

🍽️ Servings

  • Serves: 6

  • Serving Size: About 1 cup per serving

📝 Ingredients

  • 4 medium zucchini, sliced into ¼-inch rounds

  • 1 cup shredded cheddar cheese

  • ½ cup shredded mozzarella cheese

  • ½ cup sour cream (or Greek yogurt)

  • 4 slices bacon, cooked and crumbled

  • 2 tablespoons cream cheese, softened

  • 1 teaspoon garlic powder

  • ½ teaspoon onion powder

  • Salt and black pepper, to taste

  • 2 tablespoons chopped green onions or chives (optional)

  • Cooking spray or olive oil for greasing

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.

  2. Prepare zucchini: Spread sliced zucchini evenly in the dish. Sprinkle lightly with salt and let sit for 5 minutes, then pat dry to reduce excess moisture.

  3. Make the creamy mixture: In a bowl, mix sour cream, cream cheese, garlic powder, onion powder, salt, and pepper until smooth.

  4. Assemble: Spread the mixture over the zucchini. Sprinkle with cheddar, mozzarella, and crumbled bacon.

  5. Bake uncovered for 30–35 minutes, or until bubbly and lightly golden on top.

  6. Garnish with green onions or chives before serving.

⭐ Tips for Best Results

  • Remove moisture: Salting and drying the zucchini prevents a watery bake.

  • Extra crisp top: Broil for the last 2–3 minutes.

  • Make it spicy: Add red pepper flakes or diced jalapeños.

  • Protein boost: Stir in cooked chicken or turkey bacon.

  • Cheese swaps: Monterey Jack or Colby work great too.

🥗 Nutritional Information (Per Serving – Approx.)

  • Calories: ~210 kcal

  • Protein: 11 g

  • Fat: 16 g

  • Carbohydrates: 6 g

  • Fiber: 2 g

  • Sugar: 3 g

  • Sodium: ~380 mg

(Values vary based on ingredients used.)

💚 Health Benefits

  • Low-carb & keto-friendly: Great alternative to potato casseroles

  • Rich in vitamins: Zucchini provides vitamin C, B6, and potassium

  • High satiety: Protein and fat help keep you full longer

  • Gut-friendly: Can be made with Greek yogurt for probiotics

❓ Q & A

Q: Can I make this ahead of time?
A: Yes! Assemble it up to 24 hours in advance and bake when ready.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days.

Q: Can I freeze Loaded Zucchini Bake?
A: Freezing is possible, but texture may soften due to zucchini’s water content.

Q: Is this recipe vegetarian?
A: Simply omit the bacon or replace it with a plant-based alternative.

Q: Can I make it dairy-free?
A: Use dairy-free cheese and sour-cream substitutes; results will vary slightly.

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