Carnivore Chicken Quesadilla (Zero-Carb, Crispy, & High-Protein)

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🧀🥩 Carnivore Chicken Quesadilla (Zero-Carb, Crispy, & High-Protein)
No tortillas. No plants. Just crispy cheese and juicy chicken — this carnivore “quesadilla” hits like comfort food without breaking your diet.

🥩 Ingredients

  • 1 cup cooked, shredded chicken (rotisserie or pan-seared)

  • 1½–2 cups shredded mozzarella or cheddar cheese

  • 1 tbsp butter or beef tallow

  • Salt to taste

  • Optional: egg yolk or heavy cream for dipping sauce

🔥 Instructions

  1. Heat a non-stick or cast-iron pan over medium heat. Add butter or tallow.

  2. Sprinkle a thin, even layer of cheese in the pan to form a circle.

  3. Let it cook until the bottom turns golden and crispy (about 2–3 minutes).

  4. Add shredded chicken on one half of the cheese circle.

  5. Sprinkle a little more cheese over the chicken.

  6. Carefully fold the cheese crust in half like a quesadilla.

  7. Cook another 1–2 minutes per side until crispy outside and melty inside.

  8. Remove from pan and rest 1 minute before slicing.

🍳 Optional Carnivore Dip

Mix 1 egg yolk + 1 tbsp heavy cream + a pinch of salt for a rich, creamy dip.

🧀 Pro Tips

  • Use cheddar for crunch, mozzarella for stretch — or mix both.

  • Don’t rush the first side — that’s how you get the perfect crisp.

  • Reheats great in an air fryer or pan!

✨ High-protein. Zero-carb. Real comfort food — carnivore style.
If you want, I can make a short viral caption or 8-second reel script for this too

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