Chinese Chicken Cabbage Stir-Fry

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🌿 Chinese Chicken Cabbage Stir-Fry

Description

Chinese Chicken Cabbage Stir-Fry is a quick, healthy, and flavorful dish inspired by classic Chinese home-style cooking. Tender chicken slices are stir-fried with crisp cabbage, garlic, and ginger in a savory soy-based sauce. It’s light yet satisfying, making it perfect for busy weeknights or meal prep.

⏱️ Recipe Overview

  • Cuisine: Chinese / Asian-inspired

  • Prep Time: 15 minutes

  • Cook Time: 10 minutes

  • Total Time: 25 minutes

  • Difficulty: Easy

🍽️ Servings

Serves: 3–4 people

🥘 Ingredients

For the Stir-Fry

  • 400 g (14 oz) boneless chicken breast or thighs, thinly sliced

  • 3 cups green cabbage, shredded

  • 1 medium carrot, julienned (optional)

  • 3 cloves garlic, minced

  • 1 tablespoon fresh ginger, minced

  • 2 tablespoons vegetable or sesame oil

  • 2 green onions, sliced

For the Sauce

  • 2 tablespoons soy sauce (light soy preferred)

  • 1 tablespoon oyster sauce

  • 1 teaspoon rice vinegar

  • 1 teaspoon sugar or honey

  • ½ teaspoon cornstarch

  • 2 tablespoons water

  • Optional: ½ teaspoon chili flakes or chili oil

👩‍🍳 Instructions

  1. Prepare the Sauce
    In a small bowl, mix soy sauce, oyster sauce, vinegar, sugar, cornstarch, and water. Set aside.

  2. Cook the Chicken
    Heat 1 tablespoon oil in a wok or large skillet over high heat.
    Add chicken and stir-fry for 3–4 minutes until cooked through. Remove and set aside.

  3. Stir-Fry Aromatics
    Add remaining oil to the pan. Stir in garlic and ginger for 20–30 seconds until fragrant.

  4. Add Vegetables
    Add cabbage and carrot. Stir-fry for 2–3 minutes until slightly tender but still crisp.

  5. Combine & Sauce
    Return chicken to the pan. Pour in the sauce and toss well. Cook for 1–2 minutes until the sauce thickens.

  6. Finish & Serve
    Garnish with green onions. Serve hot with steamed rice or noodles.

📝 Notes

  • Slice chicken against the grain for extra tenderness.

  • Keep the heat high to avoid soggy vegetables.

  • Napa cabbage can be used for a softer texture.

💡 Tips for Best Results

  • Prep all ingredients before cooking—stir-frying is fast.

  • Do not overcrowd the pan; cook chicken in batches if needed.

  • Add a few drops of sesame oil at the end for aroma.

  • For extra crunch, add cabbage stems first, then leaves.

🥗 Nutritional Information (Per Serving – Approx.)

  • Calories: 280 kcal

  • Protein: 28 g

  • Carbohydrates: 10 g

  • Fat: 14 g

  • Fiber: 3 g

  • Sodium: 620 mg

(Values vary based on ingredients used.)

🌟 Health Benefits

  • High Protein: Supports muscle growth and satiety.

  • Low Carb: Suitable for low-carb or balanced diets.

  • Rich in Antioxidants: Cabbage aids digestion and immunity.

  • Heart-Friendly: Light cooking and minimal oil help maintain nutrients.

❓ Q & A

Q: Can I use other vegetables?
A: Yes! Bell peppers, mushrooms, snow peas, or bok choy work well.

Q: Can this be made gluten-free?
A: Absolutely—use gluten-free soy sauce and oyster sauce.

Q: Is this recipe good for meal prep?
A: Yes, it keeps well for up to 3 days in the refrigerator.

Q: Can I substitute chicken?
A: Tofu, shrimp, or beef slices are great alternatives.

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