Diabetic Sugar-Free Yogurt Bread

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Diabetic Sugar-Free Yogurt Bread (Very Low-Carb / Keto-Friendly)

⚠️ Note on “Zero Carb”: In real nutrition, true zero-carb bread does not exist. This recipe is ultra-low net carb, sugar-free, and suitable for diabetics and keto lifestyles.

Description

This soft, golden yogurt bread is made without sugar, flour, or grains. It’s high in protein, gentle on blood sugar, and perfect for diabetics looking for a bread alternative that won’t spike glucose levels. The texture is fluffy with a lightly crisp top, similar to dinner rolls or pull-apart bread.

Ingredients (6 servings / rolls)

  • 1 cup full-fat Greek yogurt (unsweetened, plain)

  • 3 large eggs, room temperature

  • ½ cup almond flour (finely ground)

  • 2 tbsp psyllium husk powder (essential for bread structure)

  • 1 tsp baking powder

  • ¼ tsp salt

  • 1 tbsp olive oil or melted butter

  • Optional: ½ tsp apple cider vinegar (improves texture)

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking tray or loaf pan with parchment paper.

  2. In a bowl, whisk eggs until smooth.

  3. Add Greek yogurt and oil, mix well.

  4. In a separate bowl, combine almond flour, psyllium husk, baking powder, and salt.

  5. Slowly mix dry ingredients into wet ingredients.

  6. Let batter rest 2–3 minutes to thicken.

  7. Divide into rolls or pour into loaf pan.

  8. Bake 25–30 minutes until golden and firm.

  9. Cool completely before slicing (important for structure).

Pro Tips

  • Let it cool fully or it may feel gummy.

  • Use psyllium husk powder, not whole husk.

  • For softer bread, cover loosely with foil for last 10 minutes.

  • Toast slices for best texture.

  • Add garlic powder or herbs for savory flavor.

Serving Suggestions

  • With sugar-free butter

  • As sandwich bread

  • With avocado or eggs

  • Toasted with cream cheese

Nutritional Information (Per Serving)

Approximate values

  • Calories: 140

  • Protein: 7g

  • Fat: 10g

  • Total Carbs: 5g

  • Fiber: 3g

  • Net Carbs: ~2g

  • Sugar: 0g

  • Glycemic Impact: Very Low

✔ Suitable for diabetics
✔ Keto-friendly
✔ Gluten-free
✔ Sugar-free

Health Benefits

  • Helps control blood sugar spikes

  • High protein supports satiety

  • Psyllium husk aids digestion

  • No refined carbs or sugar

  • Keeps you full longer

Q & A

Q: Is this truly zero carb?
A: No food with dairy or eggs is truly zero carb. This recipe is very low net carb, which is what matters for blood sugar.

Q: Can diabetics eat this daily?
A: Yes, in moderation and paired with protein/fiber.

Q: Can I replace almond flour?
A: Coconut flour is not recommended unless recipe is adjusted.

Q: Does it taste like yogurt?
A: No, the yogurt flavor disappears after baking.

Q: Can I freeze it?
A: Yes. Freeze sliced and toast when needed.

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