Creamy Mushroom and Asparagus Chicken Penne

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🍝 Creamy Mushroom and Asparagus Chicken Penne

Description

Creamy Mushroom and Asparagus Chicken Penne is a comforting yet elegant pasta dish featuring tender chicken breast, earthy mushrooms, crisp asparagus, and perfectly cooked penne pasta coated in a rich, garlicky cream sauce. This recipe strikes a balance between indulgence and freshness, making it ideal for weeknight dinners or casual entertaining.

Servings

Serves: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients

  • 12 oz (340 g) penne pasta

  • 2 tbsp olive oil

  • 1 lb (450 g) boneless, skinless chicken breast, sliced

  • Salt and black pepper, to taste

  • 1 tsp Italian seasoning

  • 2 tbsp butter

  • 8 oz (225 g) mushrooms, sliced (button or cremini)

  • 1 bunch asparagus, trimmed and cut into 2-inch pieces

  • 3 cloves garlic, minced

  • 1 cup heavy cream

  • ½ cup chicken broth

  • ¾ cup grated Parmesan cheese

  • ¼ tsp red pepper flakes (optional)

  • Fresh parsley or basil, chopped (for garnish)

Instructions

  1. Cook the pasta
    Bring a large pot of salted water to a boil. Cook penne according to package instructions until al dente. Drain and set aside.

  2. Cook the chicken
    Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and Italian seasoning. Cook for 5–6 minutes until golden and cooked through. Remove from skillet and set aside.

  3. Sauté vegetables
    In the same skillet, melt butter. Add mushrooms and cook for 4–5 minutes until browned. Add asparagus and cook for another 3 minutes until tender-crisp.

  4. Build the sauce
    Stir in garlic and cook for 30 seconds until fragrant. Pour in chicken broth and heavy cream. Simmer for 3–4 minutes, allowing the sauce to slightly thicken.

  5. Combine everything
    Add cooked chicken, pasta, Parmesan cheese, and red pepper flakes (if using). Toss well until everything is evenly coated and heated through.

  6. Serve
    Garnish with fresh herbs and extra Parmesan if desired. Serve immediately.

Notes

  • For extra flavor, deglaze the pan with a splash of white wine before adding the cream.

  • Use freshly grated Parmesan for the smoothest sauce texture.

  • Sauce thickens as it cools—serve promptly for best consistency.

Tips for Best Results

  • Do not overcook asparagus; it should stay bright green and slightly crisp.

  • Slice chicken evenly for uniform cooking.

  • Reserve a little pasta water to loosen the sauce if needed.

  • For a lighter version, substitute half-and-half for heavy cream.

Nutritional Information (Approximate Per Serving)

  • Calories: 620

  • Protein: 38 g

  • Carbohydrates: 52 g

  • Fat: 30 g

  • Fiber: 4 g

  • Sodium: 680 mg

Health Benefits

  • High Protein: Chicken supports muscle growth and satiety.

  • Nutrient-Rich Vegetables: Asparagus provides fiber, folate, and antioxidants; mushrooms support immune health.

  • Balanced Meal: Combines protein, carbs, and fats for sustained energy.

Frequently Asked Questions (Q&A)

Q: Can I make this recipe ahead of time?
A: Yes, but it’s best enjoyed fresh. Reheat gently with a splash of milk or broth to restore creaminess.

Q: Can I use a different pasta?
A: Absolutely. Fettuccine, rigatoni, or farfalle work well.

Q: How do I make it gluten-free?
A: Use gluten-free penne and ensure all other ingredients are certified gluten-free.

Q: Can I add extra vegetables?
A: Yes. Spinach, sun-dried tomatoes, or peas are excellent additions.

Q: Is this freezer-friendly?
A: Cream-based sauces don’t freeze well, so freezing is not recommended.

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