Crustless Veggie & Ham Quiche (0 Points Per Serving)

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Crustless Veggie & Ham Quiche (0 Points Per Serving)

Description

This crustless quiche is light, fluffy, and incredibly satisfying. Packed with protein-rich eggs and colorful vegetables, it’s a perfect make-ahead meal for breakfast, lunch, or dinner. With no crust and smart ingredient choices, each slice comes in at 0 points per serving when cut into six pieces. Best of all, you can customize it with whatever fillings you love.

Ingredients

  • 6 large eggs

  • 1 cup fat-free cottage cheese or fat-free Greek yogurt

  • ½ cup fat-free shredded cheese (cheddar, mozzarella, or Swiss)

  • 1 cup fresh spinach, chopped

  • ½ cup cooked lean ham or turkey ham, diced (optional)

  • ½ cup green onions or onions, chopped

  • ½ cup bell peppers or zucchini, diced

  • Salt and black pepper, to taste

  • ½ teaspoon garlic powder (optional)

  • ½ teaspoon onion powder (optional)

  • Nonstick cooking spray

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Spray a 9-inch pie dish or quiche dish with nonstick spray.

  3. In a large bowl, whisk the eggs until well combined.

  4. Stir in cottage cheese (or Greek yogurt) until smooth.

  5. Fold in cheese, spinach, ham (if using), and vegetables.

  6. Season with salt, pepper, and optional spices.

  7. Pour mixture evenly into prepared dish.

  8. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.

  9. Let rest for 5–10 minutes before slicing into 6 equal pieces.

Servings

  • 6 servings

Nutritional Information (Per Serving – Approximate)

  • Calories: 90–110

  • Protein: 10–12 g

  • Carbohydrates: 2–3 g

  • Fat: 1–2 g

  • Fiber: 0–1 g

  • Weight Watchers: 0 points per serving (using fat-free dairy and lean fillings)

Benefits

  • High in protein and very filling

  • Low calorie and low carb

  • No crust means fewer calories and points

  • Great for meal prep and reheats well

  • Customizable for picky eaters or dietary needs

Tips & Notes

  • Squeeze excess moisture from spinach to avoid a watery quiche

  • Let the quiche cool slightly before slicing for cleaner cuts

  • For extra flavor without points, add herbs like parsley, dill, or chives

  • Store leftovers in the fridge up to 4 days

Variations

  • Vegetarian: Skip the meat and add mushrooms or broccoli

  • Southwest: Add peppers, onions, and a pinch of chili powder

  • Mediterranean: Spinach, tomatoes, and feta-style fat-free cheese

Q & A

Q: Can I freeze this quiche?
A: Yes! Cool completely, wrap tightly, and freeze up to 2 months.

Q: Can I make this dairy-free?
A: You can omit cheese and use unsweetened dairy-free yogurt, though texture may vary.

Q: Why is my quiche watery?
A: This usually happens if vegetables release too much moisture. Lightly sauté or drain them first.

Q: Can I double the recipe?
A: Absolutely. Use a 9×13 baking dish and increase bake time by 10–15 minutes.

 

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