Cottage Cheese & Spinach Crustless Quiche

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🥬 Cottage Cheese & Spinach Crustless Quiche

📝 Description

This Cottage Cheese & Spinach Crustless Quiche is a light, protein-rich, and wholesome dish perfect for breakfast, brunch, or a simple dinner. By skipping the crust, it’s naturally low-carb and gluten-free, while cottage cheese adds creaminess and boosts protein without heaviness. Spinach brings freshness, color, and nutrients, making this quiche both satisfying and nourishing.

🍳 Ingredients

  • 1 cup cottage cheese (full-fat or low-fat)

  • 4 large eggs

  • 1½ cups fresh spinach, chopped (or 1 cup frozen, thawed & drained)

  • ½ cup shredded cheese (cheddar, mozzarella, or feta)

  • ¼ cup onion, finely chopped

  • 1 clove garlic, minced

  • 2 tablespoons olive oil

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • ¼ teaspoon nutmeg (optional)

  • ¼ teaspoon paprika or chili flakes (optional)

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking pan.

  2. Heat olive oil in a skillet over medium heat. Sauté onion until soft, about 3 minutes. Add garlic and cook for 30 seconds.

  3. Add spinach and cook until wilted. Remove from heat and let cool slightly.

  4. In a bowl, whisk eggs, cottage cheese, salt, pepper, and spices until smooth.

  5. Stir in spinach mixture and shredded cheese.

  6. Pour mixture into prepared baking dish.

  7. Bake for 30–35 minutes, or until the center is set and the top is lightly golden.

  8. Let cool for 5–10 minutes before slicing and serving.

🍽️ Servings

  • Serves: 4

  • Serving Size: 1 slice (¼ of quiche)

💡 Tips & Notes

  • 🧀 Blend the cottage cheese for an ultra-smooth texture.

  • 🌱 Swap spinach with kale, Swiss chard, or broccoli.

  • 🥚 For extra fluffiness, add 1–2 tablespoons of milk or cream.

  • 🔥 Avoid overbaking to prevent a dry texture.

  • ❄️ This quiche freezes well for up to 2 months.

🥗 Nutritional Information (Per Serving – Approximate)

  • Calories: 180 kcal

  • Protein: 15 g

  • Fat: 11 g

  • Carbohydrates: 5 g

  • Fiber: 1 g

  • Calcium: ~15% DV

  • Iron: ~10% DV

(Values vary depending on cheese and cottage cheese type used.)

🌟 Health Benefits

  • High Protein: Supports muscle repair and keeps you full longer.

  • Low Carb: Ideal for keto or low-carb lifestyles.

  • Bone Health: Rich in calcium and vitamin D.

  • Heart Healthy: Spinach provides antioxidants and magnesium.

  • Digestive Friendly: Light, crust-free, and easy to digest.

❓ Q & A

Q: Can I make this dairy-free?
A: Yes, use dairy-free cottage cheese and plant-based shredded cheese.

Q: Can I prepare it ahead of time?
A: Absolutely! Store in the fridge for up to 4 days and reheat gently.

Q: Can I add meat?
A: Yes—cooked turkey bacon, ham, or sausage work well.

Q: Is this recipe good for weight loss?
A: Yes, it’s high in protein, low in carbs, and very filling.

Q: Can I bake it in muffin tins?
A: Yes! Reduce baking time to 18–22 minutes for mini quiches.

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