Greek Salad Stack with Feta and Olives

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Greek Salad Stack with Feta and Olives

A modern, elegant take on the classic Greek salad—this Greek Salad Stack layers crisp vegetables, creamy feta, and briny olives into a visually stunning and flavor-packed dish. Perfect as a light lunch, appetizer, or Mediterranean-inspired side, it delivers freshness, balance, and nutrition in every bite.

 Ingredients

For the Salad Layers

  • 1 cup romaine lettuce, finely chopped

  • ½ cup cucumber, diced

  • ½ cup cherry tomatoes, halved

  • ¼ cup red onion, thinly sliced

  • ½ cup Greek feta cheese, cut into cubes (or crumbled, divided)

  • ¼ cup Kalamata olives, pitted

  • Optional (as shown in image):

    • Roasted red or yellow bell pepper slices

For the Dressing

  • 3 tbsp extra virgin olive oil

  • 1 tbsp fresh lemon juice or red wine vinegar

  • 1 tsp dried oregano

  • ½ tsp freshly ground black pepper

  • Salt to taste

Garnish (Optional)

  • Fresh parsley or oregano, finely chopped

  • Cracked black pepper

  • Sesame seeds or crushed pita chips

 Instructions

  1. Prepare the Dressing
    In a small bowl, whisk together olive oil, lemon juice (or vinegar), oregano, salt, and pepper. Set aside.

  2. Prep the Vegetables
    Chop all vegetables evenly to ensure clean, stable stacking.

  3. Assemble the Stack

    • Start with a base of romaine lettuce.

    • Add cucumber and tomatoes.

    • Layer feta cheese cubes and olives.

    • Add bell pepper slices if using.

    • Repeat layers until desired height is achieved.

  4. Dress and Garnish
    Drizzle dressing lightly over the stack. Garnish with herbs and cracked pepper.

  5. Serve Immediately
    Best enjoyed fresh to preserve texture and flavor.

 Recipe Notes

  • Use block feta in brine for the creamiest texture and best flavor.

  • A food ring mold helps create a clean, restaurant-style stack.

  • This recipe can be deconstructed into a bowl for casual serving.

Tips for Best Results

  • Chill ingredients before assembling for a crisp, refreshing bite.

  • Don’t overdress—this dish shines with light seasoning.

  • Add grilled chicken, shrimp, or chickpeas for extra protein.

  • Serve with warm pita bread or crusty sourdough.

 Servings

  • Serves: 2–3

  • Serving Size: 1 stacked portion

 Nutritional Information (Approx. per serving)

  • Calories: ~220 kcal

  • Protein: 7 g

  • Fat: 18 g

  • Carbohydrates: 8 g

  • Fiber: 2 g

  • Sodium: Moderate (from feta & olives)

 Health Benefits

  • Heart-Healthy: Olive oil and olives provide healthy monounsaturated fats

  • Bone Support: Feta cheese is rich in calcium

  • Digestive Health: Fresh vegetables provide fiber and hydration

  • Low-Carb Friendly: Suitable for Mediterranean and low-carb diets

 Recipe Q & A

Q: Can I make this ahead of time?
A: You can prep ingredients in advance, but assemble just before serving to avoid sogginess.

Q: What can I substitute for feta?
A: Try goat cheese or a plant-based feta alternative.

Q: Is this recipe vegetarian?
A: Yes, it’s fully vegetarian and gluten-free.

Q: Can I turn this into a main dish?
A: Absolutely—add grilled protein or quinoa for a full meal.

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