Low-Carb Crustless Pizza Bowl

by

Low-Carb Crustless Pizza Bowl

 Description

This Low-Carb Crustless Pizza Bowl delivers all the classic pizza flavors you love—savory meat, sautéed veggies, Italian seasoning, and melty cheese—without the crust. It’s quick to make, naturally gluten-free, and perfect for low-carb, keto, and diabetic lifestyles. Ready in under 30 minutes, it’s an ideal weeknight meal the whole family will enjoy.

Ingredients

  • 1 tablespoon olive oil

  • 1/2 cup chopped onions

  • 1/2 cup chopped green bell peppers

  • 1 cup sliced mushrooms

  • 2 cloves garlic, minced

  • 1 pound ground beef or ground turkey

  • 1/2 teaspoon Italian seasoning

  • Salt and pepper, to taste

Optional Toppings (Low-Carb Friendly)

  • 1/2 cup sugar-free marinara or pizza sauce

  • 1 cup shredded mozzarella cheese

  • Pepperoni slices

  • Black olives

  • Crushed red pepper flakes

 Instructions

  1. Heat olive oil in a large skillet over medium heat.

  2. Add onions and bell peppers; sauté for 3–4 minutes until softened.

  3. Add mushrooms and garlic; cook another 2 minutes until fragrant.

  4. Add ground beef or turkey. Cook until browned, breaking it apart.

  5. Drain excess fat if needed.

  6. Season with Italian seasoning, salt, and pepper.

  7. Stir in marinara sauce if using and heat through.

  8. Sprinkle mozzarella cheese on top, cover skillet, and cook until melted.

  9. Serve hot as is or spoon into bowls and add favorite toppings.

 Servings

  • 4 servings

 Nutritional Information (Per Serving – Approximate)

  • Calories: ~320

  • Protein: ~26g

  • Fat: ~22g

  • Carbohydrates: ~6–8g net carbs

  • Fiber: ~2g

  • Sugar: ~2g (lower if sauce is omitted)

✔ Low-carb
✔ Diabetic-friendly
✔ Keto-friendly

 Health Benefits

  • No crust = fewer carbs and better blood sugar control

  • High protein supports muscle and satiety

  • Vegetables add fiber, antioxidants, and nutrients

  • Healthy fats help slow glucose absorption

  • Customizable for different dietary needs

Tips & Variations

  • Use ground turkey for a leaner option

  • Choose no-sugar-added marinara for best blood sugar results

  • Add zucchini or spinach for extra veggies

  • Bake in oven-safe bowls at 375°F (190°C) for 10 minutes for a bubbly, pizza-style finish

  • Store leftovers in the fridge up to 4 days

Frequently Asked Questions

Q: Is this recipe good for diabetics?
A: Yes! It’s low in carbohydrates and high in protein and fiber, helping prevent blood sugar spikes.

Q: Can I make it dairy-free?
A: Absolutely—just skip the cheese or use a dairy-free alternative.

Q: Can this be meal-prepped?
A: Yes. Portion into containers and reheat as needed.

Q: Does it taste like pizza without the crust?
A: Surprisingly yes! The seasoning, sauce, and cheese provide classic pizza flavor.

Leave a Comment