Purple Onion Blood Sugar Support Recipe

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Purple Onion Blood Sugar Support Recipe

(Mediterranean-Style Onion Infusion / Salad)

Description

This purple onion recipe highlights the natural compounds found in red onions, including quercetin and sulfur-containing antioxidants. When prepared gently and eaten consistently as part of a balanced diet, it may help support healthy blood sugar levels, heart health, and inflammation control. This recipe is not a cure for diabetes, but a nutritious culinary addition.

Servings

  • Yield: 2 servings

  • Prep Time: 10 minutes

  • Rest / Infusion Time: 15–30 minutes

  • Best Time to Consume: With meals (not on an empty stomach)

Ingredients

  • 1 medium purple (red) onion, thinly sliced

  • 1 tablespoon extra virgin olive oil

  • 1 tablespoon fresh lemon juice or apple cider vinegar

  • ½ teaspoon ground cinnamon (optional)

  • Pinch of sea salt

  • Optional additions: parsley, cucumber, tomatoes

Instructions

  1. Slice the purple onion thinly and place in a bowl.

  2. Add lemon juice or apple cider vinegar and let sit for 10–15 minutes to soften.

  3. Drizzle with olive oil and sprinkle cinnamon and salt.

  4. Toss gently and serve as a side salad or topping.

Notes

  • Soaking onions reduces harshness and improves digestion.

  • Raw onions retain more beneficial compounds than overcooked ones.

  • Cinnamon is optional but commonly used for glucose support.

Tips for Best Results

  • Pair with protein and fiber, not refined carbs

  • Eat consistently, not occasionally

  • Avoid onion “juice cleanses” or extreme methods

  • Monitor blood sugar normally if diabetic

Nutritional Information (Approx. per serving)

  • Calories: 80–100 kcal

  • Carbohydrates: 9–11 g

  • Fiber: 2 g

  • Sugar: 4 g (natural)

  • Fat: 7 g

  • Glycemic Index: Low

  • Cholesterol: 0 mg

Potential Benefits

  • Supports insulin sensitivity (quercetin content)

  • Anti-inflammatory properties

  • Heart and blood vessel support

  • Low glycemic impact

  • May help reduce glucose spikes when eaten with meals

Recipe Q & A

Q: Does this cure diabetes?
A: No. Diabetes cannot be cured with food alone.

Q: Will it lower blood sugar instantly?
A: No. Food works gradually and depends on the entire meal and individual metabolism.

Q: Can diabetics eat purple onions daily?
A: Yes, in moderate amounts as part of a balanced meal.

Q: Is onion juice better?
A: No. Whole onions with fiber are safer and more effective.

Q: Should I stop medication if I eat this?
A: Absolutely not. Never stop medication without medical advice.

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