Bitterleaf Soup – A Natural Support for Diabetes

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Bitterleaf Soup – A Natural Support for Diabetes

Do you know that Bitterleaf can help manage diabetes naturally? 💚
This traditional leafy vegetable is widely used in soups and herbal meals. Bitterleaf is known for its ability to help regulate blood sugar, improve digestion, and support overall wellness — especially for people managing diabetes.

📝 Description

Bitterleaf Soup is a nutritious, low-carb, and fiber-rich dish made from fresh bitterleaf. It has a naturally bitter taste that helps slow sugar absorption in the bloodstream, making it an excellent addition to a diabetic-friendly diet when eaten in moderation.

🛒 Ingredients

  • 2 cups fresh bitterleaf (washed to reduce bitterness)

  • 1 small onion (chopped)

  • 1 tablespoon olive oil or palm oil (optional, use lightly)

  • 1 teaspoon ground crayfish (optional)

  • 1 cup lean protein (fish, chicken, or turkey)

  • 2 cups water or low-sodium stock

  • Salt (use lightly)

  • Pepper (optional)

👩‍🍳 How to Make

1️⃣ Wash bitterleaf thoroughly, squeezing to reduce bitterness
2️⃣ Boil protein with onion and seasoning until tender
3️⃣ Add water/stock and allow to simmer
4️⃣ Add bitterleaf and cook for 5–7 minutes
5️⃣ Add oil (optional) and adjust seasoning
6️⃣ Simmer gently, then serve warm

🍽 Servings

Serves 2–3 people

🥗 Nutritional Info (per serving – approx.)

  • Calories: 80–120 kcal

  • Carbohydrates: 6–8 g

  • Fiber: 3–4 g

  • Protein: 6–10 g

  • Fat: 3–5 g

💚 Health Benefits

✔ Helps regulate blood sugar levels
✔ Supports insulin sensitivity
✔ Aids digestion
✔ Rich in antioxidants
✔ Low in calories & carbs
✔ Supports weight management

📝 Notes

  • Wash bitterleaf well to control bitterness

  • Avoid adding too much oil

  • Best consumed fresh

  • Eat in moderation as part of a balanced diet

💡 Tips

✨ Pair with low-GI foods like brown rice or vegetables
✨ Do not overcook to preserve nutrients
✨ Consult your doctor if you are on diabetes medication

❓ Q & A

Q: Is bitterleaf safe for diabetics?
Yes, when eaten in moderation as food.

Q: Can bitterleaf cure diabetes?
No. It helps manage blood sugar but is not a cure.

Q: Can I drink bitterleaf juice daily?
Occasionally, yes — but avoid excessive use.

Q: Who should avoid bitterleaf?
Pregnant women or people with low blood pressure should consult a doctor.

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