4-Ingredient Savory Egg Muffin Cups

by

4-Ingredient Savory Egg Muffin Cups

📝 Description

These fluffy egg muffin cups are packed with flavor using just four simple ingredients. Baked in a muffin tin, they’re soft on the inside, lightly golden on the outside, and perfect for breakfast, brunch, or a light snack. They’re easy to customize and ideal for meal prep.

🧾 Ingredients (4 Total)

  • 6 large eggs

  • ½ cup shredded cheese (cheddar, mozzarella, or a blend)

  • ½ cup chopped green onions (scallions)

  • Salt & pepper, to taste

(Optional swaps noted below)

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C)

  2. Grease a 6-cup muffin tin (or use silicone liners).

  3. In a bowl, whisk eggs with salt and pepper.

  4. Stir in cheese and green onions.

  5. Pour mixture evenly into muffin cups (¾ full).

  6. Bake 18–22 minutes, until set and lightly golden.

  7. Cool for 5 minutes, then gently remove.

🧠 Helpful Notes

  • The eggs will puff while baking and settle once cooled — this is normal.

  • Silicone muffin trays work best for easy removal.

  • These store well and reheat beautifully.

💡 Tips for Best Results

  • Use room-temperature eggs for fluffier texture

  • Don’t overbake — eggs should be just set

  • Add a tablespoon of milk for extra softness (optional)

🔄 Easy Variations (Still Simple)

  • Add chopped spinach or bell peppers

  • Swap green onions for chives

  • Use feta or Swiss cheese

  • Add cooked diced turkey or ham

🍽 Servings

  • Makes 6 egg muffins

  • Serving size: 2 muffins

🧮 Nutritional Information (Per 2 Muffins – Approx.)

  • Calories: 180

  • Protein: 12g

  • Fat: 14g

  • Carbohydrates: 2g

  • Calcium & Vitamin B12 rich

(Values vary by cheese used)

❤️ Health Benefits

  • High in protein for muscle support

  • Easy to digest

  • Supports bone health (calcium)

  • Helps maintain energy and fullness

  • Low in carbs and sugar

Excellent for seniors, busy mornings, and balanced eating.

❓ Q & A

Q: Can I make these ahead of time?
Yes! Store in the fridge up to 4 days or freeze for 1 month.

Q: How do I reheat them?
Microwave 20–30 seconds or warm in oven at 300°F.

Q: Are these good for diabetics?
Yes — very low in carbohydrates.

Q: Can I use egg whites only?
Yes, substitute 2 egg whites per whole egg.

Leave a Comment