Baked Oatmeal With Berries

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Baked Oatmeal With Berries

📖 Description

Baked oatmeal with berries is a warm, wholesome breakfast that combines hearty oats, naturally sweet bananas, and juicy berries. It’s lightly sweetened, soft on the inside, golden on top, and perfect for meal prep. This recipe is naturally refined-sugar-free, fiber-rich, and easily adaptable for vegan or gluten-free diets.

📝 Ingredients

  • 2 ripe bananas, mashed

  • 2 cups old-fashioned rolled oats

  • 2 cups mixed berries (fresh or frozen)

  • 2 cups milk of choice (dairy, almond, oat, soy)

  • 1 tablespoon chia seeds

  • 1 teaspoon baking powder

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • ¼ teaspoon salt

Optional add-ins

  • 2 tablespoons maple syrup or honey (for extra sweetness)

  • ¼ cup chopped nuts (walnuts, almonds, pecans)

  • 2 tablespoons nut butter

  • Coconut flakes or dark chocolate chips

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.

  2. In a large bowl, mash the bananas until smooth.

  3. Add milk, vanilla extract, and chia seeds. Stir well.

  4. Mix in oats, baking powder, cinnamon, and salt.

  5. Gently fold in the berries.

  6. Pour the mixture into the prepared baking dish.

  7. Bake for 35–40 minutes, until set and lightly golden.

  8. Let cool for 5–10 minutes before serving.

🍽 Servings

  • Serves: 6

  • Serving size: 1 square or scoop

💡 Tips & Notes

  • Frozen berries don’t need to be thawed—just fold them in.

  • For creamier oatmeal, add an extra ¼ cup milk.

  • Want crispy edges? Use a wider, shallow baking dish.

  • Store leftovers in the fridge for up to 5 days.

  • Reheat in the microwave or oven with a splash of milk.

🧮 Nutritional Information (Per Serving – Approx.)

  • Calories: 220–250 kcal

  • Protein: 6 g

  • Carbohydrates: 40 g

  • Fiber: 7 g

  • Fat: 5 g

  • Sugar (natural): 10 g

(Values may vary based on milk and add-ins)

🌿 Health Benefits

  • Oats: Support heart health and digestion

  • Berries: High in antioxidants and vitamin C

  • Bananas: Natural sweetness + potassium

  • Chia seeds: Omega-3s, fiber, and sustained energy

  • Low glycemic: Helps keep blood sugar stable

❓ Recipe Q & A

Q: Can I make this vegan?
✔ Yes! Use plant-based milk and maple syrup if sweetening.

Q: Is this gluten-free?
✔ Use certified gluten-free oats.

Q: Can I meal prep this?
✔ Absolutely—great for breakfast all week.

Q: Can I freeze baked oatmeal?
✔ Yes, freeze in portions for up to 3 months.

Q: What toppings go well with it?
✔ Greek yogurt, nut butter, fresh fruit, or a drizzle of honey.

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