Lachha Paratha (Zero-Carb / Keto Style)

Description

This Zero-Carb Lachha Paratha is a keto-friendly, grain-free alternative to traditional Indian lachha paratha. Instead of wheat flour, it uses psyllium husk, almond flour, and protein-based binders to create soft, flaky layers without raising blood sugar. Perfect for low-carb, keto, diabetic, and gluten-free lifestyles, this paratha delivers the classic layered texture with minimal net carbohydrates.

Servings

• Makes: 4 parathas

• Serving Size: 1 paratha

Ingredients

Dry Ingredients

• 1 cup almond flour (blanched, ultra-fine)

• 2 tbsp psyllium husk powder

• 1 tbsp vital wheat gluten (optional – omit for gluten-free)

• ½ tsp salt

• ½ tsp baking powder

Wet Ingredients

• ¾ cup hot water

• 1 tbsp olive oil or ghee

For Layering

• Extra ghee or butter for brushing

Step-by-Step Method

1. Prepare the Dough

1. Mix all dry ingredients in a bowl.

2. Add hot water gradually while mixing.

3. Add oil and knead into a soft, pliable dough.

4. Rest the dough for 10 minutes (important for psyllium hydration).

2. Create Lachha Layers

1. Divide dough into 4 balls.

2. Roll one ball thin between parchment sheets.

3. Brush generously with ghee.

4. Cut into thin strips and gather like pleats.

5. Coil into a spiral and flatten gently.

6. Repeat for remaining dough.

7. 3. Cook the Paratha

1. Heat a non-stick or cast-iron pan on medium heat.

2. Cook each paratha with light ghee.

3. Flip until golden brown on both sides.

4. Press gently while cooking for layers.

Tips for Perfect Lachha Paratha

• Use hot water for elasticity.

• Roll gently—keto dough tears easily.

• Always rest dough for better texture.

• Non-stick pan works best.

• Psyllium powder must be fine, not husk flakes.

Nutritional Information (Approx. per paratha)

⚠️ Values are approximate and depend on ingredient brands.

Health Benefits

✅ Keto & Low-Carb Friendly

Helps maintain ketosis with almost zero net carbs.

✅ Diabetic-Safe

Does not spike blood sugar due to high fiber content.

✅ Gluten-Free Option

Can be made fully gluten-free by skipping wheat gluten.

✅ High Fiber

Supports digestion and gut health.

✅ Weight-Loss Friendly

Keeps you full longer with healthy fats and protein.

Best Pairings

• Keto paneer bhurji

• Low-carb dal (made with moong protein)

• Butter chicken (keto version)

• Yogurt or keto raita

Frequently Asked Questions (Q&A)

Q1: Is this really zero-carb?

Technically no. It is near-zero net carbs (fiber subtracted), which is how keto diets calculate carbs.

Q2: Can I freeze these parathas?

Yes. Cook halfway, cool completely, and freeze up to 1 month.

Q3: Can I use coconut flour instead?

Not recommended alone. Coconut flour absorbs too much moisture and ruins layers.

Q4: Why psyllium husk is necessary?

It replaces gluten elasticity and creates bread-like texture.

Q5: Is this suitable for diabetics?

Yes, but portion control is still advised.

Q6: Can I make it vegan?

Yes—replace ghee with coconut oil or olive oil.