Mediterranean Feta Mezze Platter

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🧀 Mediterranean Feta Mezze Platter

Description

A Mediterranean Feta Mezze Platter is a vibrant and refreshing assortment of Mediterranean flavors centered around creamy feta cheese. It features a beautiful spread of marinated feta, fresh vegetables, olives, dips, and warm pita bread — all perfect for snacking, sharing, or entertaining. This easy, no-cook recipe captures the essence of sunny Greek coastlines and delivers a balance of salty, tangy, and herby goodness in every bite.

🥣 Ingredients

For the Marinated Feta:

  • 200 g feta cheese (cut into cubes or slices)

  • 3 tbsp extra virgin olive oil

  • 1 tsp dried oregano

  • 1 tsp chili flakes (optional)

  • 1 tsp lemon zest

  • 1 tbsp fresh herbs (basil, thyme, or dill)

  • 1 clove garlic, thinly sliced

For the Mezze Platter:

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, sliced

  • ½ red onion, thinly sliced

  • ½ cup Kalamata olives

  • ½ cup roasted red peppers or artichokes

  • ½ cup hummus

  • ½ cup tzatziki

  • Warm pita bread or pita chips

  • Fresh parsley or mint leaves for garnish

👩‍🍳 Instructions

  1. Marinate the feta:
    In a small bowl, combine olive oil, oregano, chili flakes, lemon zest, garlic, and herbs. Add the feta cubes and toss gently. Let it marinate for at least 30 minutes (or up to 24 hours in the fridge).

  2. Prepare the platter:
    Arrange your ingredients on a large serving tray — start with bowls of hummus and tzatziki.

  3. Add veggies & extras:
    Place cucumber, cherry tomatoes, olives, onions, and roasted peppers around the dips.

  4. Add the marinated feta:
    Spoon the feta and its oil over a section of the platter.

  5. Finish with pita & garnish:
    Add warm pita slices or chips, and garnish with fresh herbs or a drizzle of olive oil.

  6. Serve & enjoy:
    Serve immediately, or cover and refrigerate for up to 2 hours before serving.

📝 Notes

  • Use good-quality feta — authentic Greek feta in brine gives the best texture and tang.

  • You can add grilled halloumi, falafel, or stuffed grape leaves for extra variety.

  • Marinated feta keeps up to 5 days in an airtight jar in the fridge.

  • For a vegan version, substitute vegan feta and use plant-based yogurt dips.

💡 Tips

  • Serve the platter room temperature for maximum flavor.

  • Drizzle pomegranate molasses or honey over feta for a sweet twist.

  • Add a bowl of roasted chickpeas or nuts for crunch.

  • Use colorful plates and bowls to make the platter visually stunning.

🍽️ Servings

Serves 4–6 people as an appetizer or 2–3 as a light meal.

⚖️ Nutritional Information (per serving, approx.)

  • Calories: 320 kcal

  • Protein: 10 g

  • Fat: 25 g

  • Saturated Fat: 7 g

  • Carbohydrates: 12 g

  • Fiber: 2 g

  • Sodium: 720 mg

  • Sugars: 4 g

🌿 Health Benefits

  • Feta cheese provides calcium and probiotics for bone and gut health.

  • Olive oil is rich in heart-healthy monounsaturated fats.

  • Fresh vegetables add antioxidants and fiber for digestion.

  • Hummus and tzatziki provide plant-based protein and probiotics.

  • Balanced in protein, healthy fats, and fiber — ideal for Mediterranean diet followers.

❓ Q&A

Q1: Can I make the mezze platter ahead of time?
Yes! You can prepare and refrigerate most components a few hours in advance. Just add the pita and herbs right before serving.

Q2: What can I substitute for feta?
Try goat cheese or crumbled ricotta salata for a milder, creamy option.

Q3: How can I make it more filling?
Add grilled chicken, shrimp skewers, or quinoa salad for extra protein.

Q4: Can I serve this for a party?
Absolutely! It’s one of the best make-ahead, crowd-pleasing appetizers for gatherings.

Q5: What drink pairs best?
Serve with chilled white wine, rosé, or sparkling water with lemon and mint for a refreshing combo.

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